Heal Your Relationship With Food - The ETPHD Team podcast

#Fitness #Emilia Thompson #Relationship With Food

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

Heal your relationship with food - the ETPHD team podcast

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

381 епізодів

Heal your relationship with food - the ETPHD team podcast

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updated 6 годин тому

Поширити

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381 епізодів

#Fitness #Emilia Thompson #Relationship With Food

Усі епізоди

Heal your relationship with food - the ETPHD team podcast

1
Episode 382 - Control, compassion and conversations you didn’t ask for 49:11

6 hours тому49:11

49:11

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing you Learn more about 1-1 coaching For more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 381. GLP-1s & binge eating 22:03

8 днів тому22:03

22:03

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of? Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

Heal your relationship with food - the ETPHD team podcast

1
Episode 380. Tits, teeth & night eating 45:07

10 днів тому45:07

45:07

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social media Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 379. The return of clean eating & orthorexia 21:12

15 днів тому21:12

21:12

Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food. Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 378. Reducing food noise 24:20

5 weeks тому24:20

24:20

It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome it Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia 52:40

5 weeks тому52:40

52:40

Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition…

Heal your relationship with food - the ETPHD team podcast

1
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion 44:22

7 weeks тому44:22

44:22

Client Q&A: conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition…

Heal your relationship with food - the ETPHD team podcast

1
Episode 375. Battling cravings & nutrition for breastfeeding 24:15

8 weeks тому24:15

24:15

Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeeding Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes, 52:23

10 weeks тому52:23

52:23

Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase 48:57

11 weeks тому48:57

48:57

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition…

Heal your relationship with food - the ETPHD team podcast

1
Episode 372. Binge eating in hypothalamic amenorrhea recovery 24:36

12 weeks тому24:36

24:36

Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating, night eating - all super common when recovering from hypothalamic amenorrhea. Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 371: Training for performance but eating for aesthetics 12:48

13 weeks тому12:48

12:48

So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Do you secretly like feeling full? 10:21

14 weeks тому10:21

10:21

In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 369: Therapy isn't what you think 45:49

15 weeks тому45:49

45:49

In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work. 1-1 spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

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Episode 368. Emotional eating & a personal update 25:00

15 weeks тому25:00