))
85. Madeline Schwarz - Communication Builds Confidence
Manage episode 352044744 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
📢 Getting more comfortable communicating: Madeline was terrified of public speaking, which negatively affected her well-being. 02:02
💪 Overworking is not a way to prove yourself: "I'm going to speak up, even if it makes other people uncomfortable" = revealing rather than concealing. 05:11
🫦 Anticipation is worse than doing the work: communication is just a series of experiments. 08:24
✅ The three big things to focus on in communication: communication is not a series of skills, it’s a mindset - change how you think about yourself. 10:20
🛋️ Shame, guilt, and regret hold people back in communication: mindset is like rearranging your furniture. 14:03
💯 Being nervous isn't a problem. 18:00
🌬️ Breathwork practice helps, but everybody needs different tools. 20:27
🎭 Roleplay is a great practice: improving communication improves creativity in all areas of life. 24:04
💃 Do the mindset work and feel like you belong on the stage! 27:05
🎤 Making small changes can have a huge ripple effect - experiment and don't give up. 29:09
Links:
👉 Connect with Madeline: www.madelineschwarzcoaching.com
✅ Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
✨ Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
107 епізодів
Поширити
