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81. Why Dieting Makes Us Miserable & What You Can Do Instead
Manage episode 351338184 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
❌ Dieting feels restrictive to us, it's against our nature. 00:36
😮💨 Negative judgment about bad food leads to a bad relationship with food - we start obsessing. 02:40
✅ The drama around food often comes from our beliefs: it's not serving you if it's not making you happy. 06:30
🏋️♀️ Exercise, sleep & meditation help the relationship with food: it may take a year or two. 08:58
🔆 Rather than feeling black & white about food, come at it with ease. 10:48
👮♀️ Write down the first thought you have about diet & food: believing that it's hard doesn't serve you - be your own thought police. 13:30
🥰 I can do this with ease, and nothing is stopping me. 15:39
🗻 We are killing ourselves to be happy one day, but it doesn't work: hike the mountain. 17:08
💆♀️ There are strategies that focus on adding rather than taking away: enjoy the process. 19:48
👍 You don't have to suffer to lose weight & you can make mistakes. 20:57
❤️ Replace constriction, restriction, deprivation, suffering, and misery with expansiveness. 21:35
Links:
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
👉 Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com/
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