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92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways
Manage episode 352968522 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
💡 Linda used her weight loss issue as an excuse not to love herself: discovering a connection with inner narratives/self-talk. 02:57
🧒 It's a fool's errand to be searching for worthiness externally or in your physical appearance: it all goes back to our childhood history. 09:20
🎓 Linda explored her inner child over several years of cognitive work and reiki: becoming a master of mental health counseling in her 60s. 10:22
🧠 From a young age, our brain is recording everything and creates neural pathways that become patterned and automatic: that's why we bring our childhood history into our adult lives. 13:15
🥳 Neuroplasticity allows us to change negative self-talk to healthy, positive ones: we can't make new pathways in a week, but fear and guilt shouldn't stop us. 17:55
⏳ Procrastination is a way of sidetracking us from what is significant and timely to do. 22:12
🕰️ We need radical acceptance to be able to change: you can develop new neural pathways through a structured process. 23:59
✅ Process realizing that you are worthy of it: the 2 approaches you can try on this path. 27:37
❤️ Practice gratitude, at least toward nature and stuff you like. 31:04
🥰 We're all worthy of living a happy, healthy life: take any small step. 35:06
Links:
👉 Connect with Linda: www.lindaclarksonlpc.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🤩 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✨ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com
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