Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368

The Human Upgrade: Biohacking for Longevity & Performance

Вміст надано Dave Asprey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dave Asprey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2d ago 14:22

MP3•Головна епізоду

Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and the simple shifts that keep your brain sharp, energy steady, and cells fully charged—without gimmicks, hype, or drinking a gallon a day.

Chapters:

00:00 – The “dead water” problem

00:23 – Why minerals matter for your brain, heart & energy

01:07 – 5,000 hydration scans: what the data shows

01:33 – The 8-glasses myth (and who benefited)

03:11 – Bottled water marketing vs reality

04:17 – Tap water: safe ≠ complete

06:00 – Hyponatremia: when “more water” backfires

07:05 – Electrolytes your cells run on

07:56 – What to do: filters, mineralizing, simple add-ins

09:03 – Timing hydration + daily micro-habits

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1426 епізодів

#Fitness #Self-Improvement #Dave Asprey #Brain #Diet #Fasting #Fat #Hacking #Lifestyle #Meditation #Nutrition #Wellness #Biohacking #Health and Well-Being #Science #Podcasting Education