Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Вміст надано Rosanne Nieboer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rosanne Nieboer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Active Meditation
Manage episode 448549572 series 2916926
Вміст надано Rosanne Nieboer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rosanne Nieboer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy!
Much love
Rosanne
To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit
https://podcasters.spotify.com/pod/show/rosanne92/subscribe
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
311 епізодів
Поширити
Manage episode 448549572 series 2916926
Вміст надано Rosanne Nieboer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rosanne Nieboer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy!
Much love
Rosanne
To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit
https://podcasters.spotify.com/pod/show/rosanne92/subscribe
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
311 епізодів
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Схожі до The Chakra Way Meditation Podcast
Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
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…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
