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The Science of Sleep | Dr. Sara Mednick
Manage episode 327464346 series 172966
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.
Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark Mental Health Awareness Month.
According to her research, Dr. Mednick says that we need to take a more holistic approach to getting better sleep, and that sleep is just one of the ways that our bodies rest and restore.
In this conversation, we talk about:
- The nuances of napping
- Dr. Mednick’s definition of the “downstate”
- Whether there are practices that can compensate for poor sleep
- Why heart rate variability is an important measurement of health
- Why sex is so helpful for sleep
- And when to take melatonin to best effect
Full Shownotes: https://www.tenpercent.com/podcast-episode/sara-mednick-445
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1359 епізодів
Manage episode 327464346 series 172966
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.
Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark Mental Health Awareness Month.
According to her research, Dr. Mednick says that we need to take a more holistic approach to getting better sleep, and that sleep is just one of the ways that our bodies rest and restore.
In this conversation, we talk about:
- The nuances of napping
- Dr. Mednick’s definition of the “downstate”
- Whether there are practices that can compensate for poor sleep
- Why heart rate variability is an important measurement of health
- Why sex is so helpful for sleep
- And when to take melatonin to best effect
Full Shownotes: https://www.tenpercent.com/podcast-episode/sara-mednick-445
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1359 епізодів
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