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How to Sleep Better | Diane Macedo
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Manage episode 327190935 series 172966
Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep?
Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month.
Diane Macedo is the author of the new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. As an ABC News anchor and correspondent, she appears on Good Morning America, World News Tonight, and Nightline. She’s also the daytime anchor for ABC News Live.
In this episode we talk about:
- Key signs that you’re not getting enough sleep
- Do sleeping pills really work
- When and how to find a sleep specialist
- How to deal with performance anxiety around sleep
- The difference between sleep deprivation and insomnia
- Mindfulness and sleep
- And the biggest sleep myths
Full Shownotes: https://www.tenpercent.com/podcast-episode/diane-macedo-444
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 327190935 series 172966
Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep?
Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month.
Diane Macedo is the author of the new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. As an ABC News anchor and correspondent, she appears on Good Morning America, World News Tonight, and Nightline. She’s also the daytime anchor for ABC News Live.
In this episode we talk about:
- Key signs that you’re not getting enough sleep
- Do sleeping pills really work
- When and how to find a sleep specialist
- How to deal with performance anxiety around sleep
- The difference between sleep deprivation and insomnia
- Mindfulness and sleep
- And the biggest sleep myths
Full Shownotes: https://www.tenpercent.com/podcast-episode/diane-macedo-444
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355 епізодів
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