10X Your Happiness

SoulFull Wellness

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings!

Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active.

Altruism has a wide range of benefits, like:

• Better health

• Better mental well-being

• Better romantic relationships

In addition, engaging with others in this way can also help improve social connections and relationships, which can ultimately play a part in improving health and wellness.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.

Thanks for listening & evolving with us over the last 4 years!

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We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

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