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34. Rewire Your Brain To Stop Worrying What Others Think
Manage episode 446301707 series 3563645
Вміст надано Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you often find yourself consumed with thoughts about what others think of you? Whether it’s friends, family, or co-workers, are you constantly worried about being judged for your looks, your work, or your life choices? If so, you're not alone. We've all been there, desperately wanting to be liked and accepted by those around us.
Tune in this week to discover how worrying about the judgment of others drains your time, money, presence, and even physical health. But don't worry, we also share our three-step framework for rewiring your brain to prioritize your own thoughts and beliefs over the opinions of others. Make sure you come back next week because we get super vulnerable and share our own personal experiences of doing this work in our own lives.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/34
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