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Humans Exhaust Me

BizPaul & Phylecia Jones

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Щомісяця+
 
Did you ever imagine what the last couple of years would be like? Yeah, so did we. Was it what we envisioned? Er, nope. Whether it's Covid-19, war, systemic racism, politics, celebrities or the general public, there's a lot of disappointment in our veins. Come and share in our woe - it'll be therapeutic. But be warned, this is not an objective show. We have views. A LikeMind Media production
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Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
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Exhausted Mom’s Podcast

Kayla and Kendall

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Two childhood best friends chatting about everything from parenting, entertainment news and just how we are surviving being moms. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Exhaust Notes: Your New Favorite Formula 1 Podcast

Exhaust Notes - Retrospect Podcasts

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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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This Podcast Sounds Exhausting

This Podcast Sounds Exhausting

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Two best friends explore topics ranging from current news, headlines, true crime, politics, and much more. Welcome to This Podcast Sounds Exhausting. Where we discuss all things from the strange, weird, morbid, macabre, true crime, politics, religion, mystery, taboo; if it makes you uncomfortable and it's exhausting to talk about, we are going to get through it. Together. "Uncomfortable entertainment, but in a good way."
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Oahu Hoods Restaurant Exhaust Cleaning

Oahu Hoods Restaurant Exhaust Cleaning

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Щодня+
 
At Oahu Hoods Restaurant Exhaust Cleaning, we understand the importance of keeping your restaurant kitchen exhaust clean and functioning at peak efficiency. We offer comprehensive exhaust hood and fan cleaning services in Honolulu and the surrounding area. Using our industrial-grade steam pressure washer, we can quickly melt and blast away any grease buildup, ensuring your exhaust system is clean and running optimally. We have the experience and expertise to clean every part of your exhaust ...
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Legally Exhausted

Abraham Ovadia

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Lawyer Abraham Ovadia opened his law office Ovadia Law Group in 2010. In these podcasts he speaks with Doctors, Lawyers and Business Professionals. Abraham dives deeper into what made these individuals chose their careers paths, as well as why they are so successful today. They share their knowledge about what it takes to thrive in the workplace.
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Awed AND Exhausted

SiritaSavage

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Awed and Exhausted is a new podcast helping you reclaim your time and mind bringing everyday joy and simple abundance into your life. With a bit of pop culture on the side! We will explore topics like creating a self-care ritual, the benefits of self-hypnosis, revisit 80's and 90's cartoons and tv shows for the "teachable" moments, which apps can improve your lifestyle, and I'll share what has awed or exhausted me. Let's go on a living spree! Subscribe and share today. Fresh episodes launch ...
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Life as a parent trying to run a business while also caring for your children. It is both joyful AND exhausting! This podcast will go over many different subjects as well as my own experience caring for my young children while trying to get my photography business off the ground. Learn to be joyful in these exhausting years. Give yourself a chance to do something outside of your every day job and parenting. We all need that outlet! Cover art photo provided by Maarten Deckers on Unsplash: htt ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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In this episode of the Exhaust Notes Formula 1 podcast, the hosts reflect on the recent F1 season, discussing the ups and downs of various drivers, including Carlos Sainz's humorous chili pepper costume and Max Verstappen's championship win. They delve into the dynamics of driver relationships, the excitement of recent races, and the light-hearted …
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It's been a couple of weeks, thanks to Floridian trees - no, really. So we're catching on on what's happened since the last episode. Paul trauma bombs with his experience of talking to young Gen Z students. We also talk the fall of the Assad regime in Syria, exploding scooters in Moscow, discuss the mysterious drones over New Jersey and ask "what t…
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In this heartfelt episode of Exhausted Sparrows Unite, I sit down with my friend Gisele White to unpack the complexities of grief and how to support someone facing the unimaginable. Grief is deeply personal and looks different for everyone, but offering support doesn’t have to be complicated or overwhelming. This conversation is a powerful reminder…
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Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function. I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learn…
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What's it like to race 240 miles? (No, not a typo.) That's what Thomas Odom did in October, and he came on the podcast to tell us all about it. The gear, the crew, the challenges, and the fueling . . . he shared it all.Most Pleasant Exhaustion
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Christmas is often painted as the ‘most wonderful time of the year,’ but for many, it’s anything but. In this episode, we explore why the holiday season can be hard—whether due to grief, loneliness, family tensions, or simply unmet expectations. Join me as I share personal reflections, stories from others, and practical ways to navigate the season …
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The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home. In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity. We’ll explore strategie…
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In this episode of Exhausted Moms Podcast, we share our hilarious (and sometimes frustrating) holiday adventures! From a Christmas light show that didn't live up to the hype, A dramatic encounter with a goat at the petting zoo, we're giving you all the laughs. We also get real about the bittersweet feeling of seeing your "last baby" grow up, with n…
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This week, Allison was back to tell us all about her experience at the 100K World Championship race in Bengaluru, India! We heard about the course, the team dynamics, the crew setup, and the race itself. Allison was able to finish 3rd on Team USA by taking 12th overall and 3rd master. She won her age group to boot!) That was good enough to help the…
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In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder? Joined by my friend, a CrossFit owner who understands the struggle, we break down: · How to overcome the fear of starting something new. · T…
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Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being. We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to st…
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In this heartfelt episode, we dive into the tough stuff. From navigating the holidays while being estranged from parents to the challenges and emotions of reconnecting with family members, we’re keeping it real about what so many moms face this time of year. We also tackle the question: Are you ever really the same after having kids? Join us as we …
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Today’s episode gets personal as we dive into a topic we’ve all struggled with—friendships. Have you ever felt like certain relationships just don’t fit anymore? Maybe the people who were once your go-to for everything no longer align with where you are in life? It’s tough, but it’s also okay. In this episode, we’re getting real about: • Why the pe…
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There's a developing story, just as we are recording. But, by the time you listen to this, the drama of a declaration of martial law in South Korea is pretty much over. Still, it got us thinking about the impact on the world, and Phylecia has a thought about K-POP that could leave you reeling. Paul is at risk of entering full on prepper mode, so wh…
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Wow, it’s been a whole year of Frustrated and Exhausted! In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined. We’ve created a space where women in leadership feel understood, supported, and inspired t…
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In this extra chaotic (and hilariously relatable) episode of Exhausted Moms Podcast, we’re hopping on the Hot Mess Express and taking you along for the ride! 🚂✨ This week, we’re diving into: 🍪 Snack attacks – comparing our kids’ favorites to the nostalgic snacks we loved as kids. 🎉 Big news – we finally launched a Patreon, and we’re spilling all th…
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Looking for the perfect gift for the endurance athlete in your life? We have suggestions! This week, Erik, George, and Michelle offered their suggestions for holiday gift-giving for 2024. We spent the entire year eyeing new releases and trying various things, and we offer our unfiltered thoughts on the budget items, reasonable items, and reach item…
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In this episode of Exhausted Sparrows Unite, I’m turning the mic on myself to share a story I don’t often talk about—my personal journey and the raw, often difficult emotions behind creating Sparrow’s Nest. You’ll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustainin…
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The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll expl…
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In this chaotic and laugh-filled episode, we dive into why we missed last week (spoiler: parental burnout is real), share Thanksgiving traditions we love (and some we tolerate), and chat about the whirlwind of Christmas prep—Santa, gifts, and The Elf on the Shelf. 🎅 Heads up: if little ears are nearby, you might want to save this one for later! As …
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This week, Allison Mercer--a part of the extended MPE family!--came on the podcast to talk about her upcoming race at the 100K World Championship on December 7! George also has a race coming up--the Valencia Marathon on December 1--so we talked a bit about that, too! Travel plans, goals, preparation, nerves . . . we considered it all.…
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In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price, who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrati…
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Look, we've lived many years now. We're at least half way through life and we've survived so far. We've made mistakes so you don't have to. Listen to Uncle Paul and Auntie Phylecia as we share pearls of wisdom. It turns out we're quite wise. Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media production…
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Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask y…
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In today’s episode, we’re tackling a challenge we all face—dealing with negative people. From friends to colleagues or even family members, negativity can seep into our lives in subtle ways, impacting our mood, productivity, and mental well-being. Join us as we explore how to set boundaries, maintain our own positivity, and avoid being pulled down …
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IT'S OUR 200th EPISODE! But we forgot to acknowledge that on the episode because we're soooo focused on bringing you some analysis on the US election result and what we think it means going forward. We look at it from a US and UK perspective and look ahead to the future. Why is this decade so exhausting? Support the show at https://humans-exhaust-m…
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In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career. From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling…
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In this shorter episode, we kick things off with talking about some pesky tech issues that caused us to have a shorter episode (sorry in advance!), but it doesn’t stop us from diving into some nostalgia-filled fun! We chat about the cartoon characters that totally capture our personalities and share stories of childhood games that sparked fierce co…
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On this episode of the Exhaust Notes Formula 1 podcast, the hosts return from a break to discuss the latest happenings in Formula One, focusing on Max Verstappen's recent dominance, the struggles of Lance Stroll, and the passionate fandom of Lewis Hamilton in Brazil. They explore the dynamics of driver and constructor championships, reflect on the …
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In this episode of Exhausted Sparrows Unite, we’re exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it’s finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our un…
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We knew that any normal show could be very outdated very quickly. So, instead, let us welcome you to a special episode recorded asynchronously through WhatsApp. It gives you a real time view of thinking and discussion points. It's also an insight into how we discuss things when we're not recording the show. Yes, believe it or not, you only get a ti…
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Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved tra…
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On this episode of the Exhausted Moms Podcast It is never a dull moment with Kayla and Kendall! we share a wild squirrel encounter, dive into TikTok family account drama, vent about daylight savings and how it affects kids, and give our best advice for first-time moms and Mom Burnout. Tune in for laughs, real talk, and all the parenting ups and dow…
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Grab your cup of tea and settle in. Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?” But here we are, tackling self-acceptance, realizing that a messy life is always worth lo…
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It's less than one week until the US election and the craziness STILL hasn't peaked. We talk about rallies and how racism and dehumanising is not a problem for a lot of people. We also touch on 'woke churches' and Trump as the messiah. It's all very weird. Join us as we try to make some sense of it and then, either way, breathe a sigh of relief whe…
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In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.” Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how thes…
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In this Halloween-themed episode, we dive into the creepy tales we were told as kids, the scariest movies that scarred us for life, and what our own haunted house as moms looks like! We’ll also swap stories about the best (and worst!) Halloween candy, and our most creative costume ideas. But beware, this episode isn’t for the faint of heart—or litt…
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Ep 1 - Comparison is the Thief of Joy How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation? Social media is just one way that we compare ourselves to others and in this inaugural episode of Exhausted Sparrows Unite, we discuss why co…
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Paul's been to Miami - such a flex. He provides some insight into what he sees as the pre-election atmosphere from an outsider perspective. Phylecia has received her huge ballot paper - she talks through how it works and what the next couple of weeks hold. Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media productio…
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In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more r…
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In this episode of the Exhausted Moms Podcast, we dive into some fun (and slightly controversial) topics, starting with a debate on whether Crocs are a fashion statement or a fashion faux pas. we get real about the constant pressure society puts on moms and why it's more important than ever for moms to have the support they need. We also take a tri…
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In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both. We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently…
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In this episode of the Exhausted Moms Podcast, Kayla shares her experience of finally getting power back after 11 long days following the chaos of Hurricane Helene. We discuss the storm's impact, damage, and challenges faced during the aftermath. We also dive into some much-needed nostalgia, reminiscing about the wild and unforgettable moments from…
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Ruth Chepngetich broke the women's marathon world record by nearly two minutes at the Chicago Marathon. In this installment of the podcast, we talked all about how she did it, where she came from, and what it's like to be a distance running fan when such mind-blowing performances seem to be happening more and more often. We also spent a small amoun…
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In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credi…
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According to various sources that we saw about five minutes ago, the kids are saying they don't feel like they are truly an adult until they are 30. Why? Is it the state of the world? Their parents trying to protect them? The internet? And why can't they read a book? We look at what may be causing this anxiety and whether a good old dose of toxic w…
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In this episode we consider things that society just accepts as real but are possible scams. We're thinking seriously normal things - is it culture that has just accepted things as real or is there a potential ulterior motive behind accepted behaviour? This is just a bit of fun - we promise you we're not veering into conspiracy theories; there are …
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