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Navigating Difficult Relationships - A Festive Guide
Manage episode 456087244 series 3534140
Вміст надано Ruth Wood. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ruth Wood або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home.
In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity.
We’ll explore strategies for setting boundaries, addressing behaviour without getting personal, and prioritising quality time with people who truly lift you up!
I’ll also touch on when it’s okay to step away from toxic dynamics entirely and how to protect your peace during the busiest time of the year. If the holidays feel overwhelming, this is your reminder to take care of yourself first!
Here are the highlights
(03:38) Sources of Conflict During the Festive Season
(04:44) Strategies for Managing Conflict
(10:08) Dealing with Grief and Loss
(11:43) Final Thoughts and Encouragement
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This podcast is proudly produced by The Podcast Boutique
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