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Running Slow AF with Martinus Evans
Manage episode 364841887 series 3337797
Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)
Links:
- Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to Run
- App: https://slowafrunclub.com/join/
- Instagram: @300poundsandrunning
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 епізодів
Manage episode 364841887 series 3337797
Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)
Links:
- Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to Run
- App: https://slowafrunclub.com/join/
- Instagram: @300poundsandrunning
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 епізодів
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