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How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
Manage episode 427421726 series 3534958
Вміст надано Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.
She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how to be successful when pursuing fat loss long-term
You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅
Guest Info
Katelin Bridges
Instagram: @buffveganbarbie
Resources Mentioned
🔗Plant-Based Protein Calculator
🔗Macro Tracking App
🔗Game Changers Documentary
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