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Un programa dedicado a personas que se quieran superar en cualquier área de su vida aprendiendo acerca del ejercicio, nutrición, emprendimiento, negocios, emociones, psicología y más!
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Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age. After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise ...
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Welcome to the Fitness Coach Angel podcast, where we rediscover ourselves very single day.
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Welcome to the Fitness mindset tips from Coach Keith at ObstaCourse Fitness. Coach Keith gives you a quick tip of the day to get your mind right and attack your goals
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Du willst die fitteste, gesündeste und glücklichste Version deiner Selbst sein? Dann bist du hier genau richtig! Als Personal Trainerin und Mindful Fitness Coach verrate ich dir alles, was du brauchst, um endlich motiviert durchzustarten – hin zu mehr Leichtigkeit, Fitness, Selbstliebe, Achtsamkeit und Glück in deinem Leben.
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Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from t ...
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Welcome to The Podcast For Online Fitness Coaches, the ultimate resource for coaches looking to scale their online businesses. Hosted by Benji Tucker and Ethan Gonzales, who have scaled their fitness businesses to a combined $160k per month, this podcast offers practical insights, proven strategies, and actionable tips to help you grow your fitness coaching business. We focus on what actually works, from effective marketing and client acquisition to building systems that drive revenue. Tune ...
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Podcast sur la science de l'entrainement et la nutrition, ainsi que l'approche d'un suivi ou d'un coaching autour des métiers artistiques !
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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We live in a time of unparalleled opportunity and uncertainty. We are presented simultaneously with more resources, tools and challenges than at any time in all of human history. There is a wealth of information available to us. Like nothing we’ve ever seen. And despite the near miraculous presence of it, these times of change and upheaval have us all struggling to keep pace and maintain focus on the things that matter most in life. Clear Fit Coaching is here to help.
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A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia Support this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support
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THE FUN AND EASY WAY TO GET IN THE BEST SHAPE OF YOUR LIFE FOR THE REST OF YOUR LIFE!
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
2
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
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Think Inside the Box - Der Podcast zu Fitness, Training & Coaching
Coach Cosic & René Marsching
028
Du bist Athlet? Oder Coach? Oder sogar beides? Auf jeden Fall magst Du CrossFit! Dann bist Du definitiv nicht alleine. Denn auch die beiden Münchner - Thomas und René - verbindet diese Leidenschaft! Beide betreiben den Sport als Athleten. Der eine ist Coach. Der andere möchte einer werden. Auf diesem Weg gibt es viel zu lernen. Und da die beiden ohnehin die meiste Zeit nur über CrossFit sprechen, haben sie sich gedacht: "Warum nicht einfach ein Mikro dazu stellen und es mit der Welt teilen!? ...
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In meinem Podcast geht es um kurze tägliche Fitness Tipps für Deine Gesundheit! Folge mir auch auf Instagram: https://www.instagram.com/danielloidl/?hl=de Auf Facebook bin ich auch zu finden: https://www.facebook.com/coachloidl/
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Are you struggling to do it all? Run a business, be a mom, be a wife and keep it together? Does it feel like you are on a hamster wheel? The Fit Success Coach Podcast is for ambitious women who are juggling the roles of mom, wife, and entrepreneur, all while striving for success. Join us each week as we dive into the inspiring stories, expert advice, and actionable strategies tailored for women just like you. Tawnya is here to empower you with the tools and motivation you need! She is a mom ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4102
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
3144
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource We help people Get, Be and Stay WELL- Connect with Coach Gerryl @ www.friscofitcity.com Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach Provider- practicing in Frisco TX. Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
15100
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
Robin Bates, Austin Toloza, Rami the Gutsy Geek
4108
Turning geeks into superheroes. Achievement, dating, fitness, interviews, gaming, life, geek culture.
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What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroa…
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While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…
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Discover the mindset, marketing, and sales strategies top fitness coaches use to attract high-ticket clients consistently. In this episode, we break down exactly how to position your offer, create demand, and close premium $10,000 fitness clients without feeling salesy. If you're ready to stop chasing low-ticket leads and start building a high-impa…
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In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…
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In this video, Benji and Ethan talk about the easiest ways to guarantee you have an endless flow of leads and the biggest mistakes online fitness coaches make when trying to generate them.Benji Tucker, Ethan Gonzales
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Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…
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98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!)
13:26
It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…
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In this episode of The Podcast for Online Fitness Coaches, Benji Tucker and Ethan Gonzales break down the four most powerful lessons they’ve learned from scaling their online fitness businesses to a combined $160K/month. They share the key mindset shifts, client acquisition strategies, and business systems that helped them reach this level—so you c…
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143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout
16:31
What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll l…
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Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there. MetPro founder and James’…
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97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life
15:39
If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…
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Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not…
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Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…
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As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse,…
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What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity am…
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Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …
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n this episode of Fitness Over 50 with Coach Adam, we dive deep into one of the most overlooked aspects of health and wellness—sleep. Joining us is Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in pulmonary, critical care, and sleep medicine. Dr. John is the founder of Sleep Wellness Clinics of America and crea…
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💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶♀️🚶♂️ Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your …
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14: Unlocking Fitness Through Martial Arts with Chris Malgeri Episode Summary: In this inspiring episode of Fitness Over 50 with Coach Adam, I sit down with martial artist, fitness expert, and mindset coach Chris Malgeri to explore how martial arts principles can enhance strength, confidence, and longevity—at any age. With over 35 years of experien…
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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight
16:06
Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…
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Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, …
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Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed …
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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)
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In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…
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Welcome to Fitness Over 50 with Coach Adam! In this episode, we tackle one of the biggest challenges in fitness: why so many people get it wrong as they age—and how to fix it. Joining me is Steve McKinney, bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt. Steve has helped thousands of people regain strength and vitality, and to…
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Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…
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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration
15:55
If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …
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🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through …
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Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, toge…
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In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…
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🎙 Episode 12: Coach Jim Laird – Vitality Brotherhood In this episode, I sit down with Coach Jim Laird, founder of Vitality Brotherhood and Vitality Sisterhood, two communities dedicated to helping men and women over 40 reclaim their strength, health, and vitality. Jim has coached elite athletes, but his passion lies in empowering everyday people to…
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In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …
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Episode 11: Brownies for Breakfast? Healthy Aging with Lynne Bowman 📢 Listen Now: 🎧 Available on Apple Podcasts | Spotify | 🔗 RSS Feed Episode Summary: What if you could eat brownies for breakfast and still live a long, healthy life? In this inspiring episode of Fitness Over 50 with Coach Adam, bestselling author Lynne Bowman joins the show to shar…
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What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaini…
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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome
14:07
So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…
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Episode Description: In this powerful episode, I sit down with Tim Thomas, a former Australian Special Forces Commando turned breathwork expert, to discuss how the power of breath can transform your life. Tim has been through the depths of PTSD, stress, and sleep deprivation, and he shares his journey from the battlefield to healing—both for himsel…
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Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …
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Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…
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Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…
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In this episode of Fitness Over 50 With Coach Adam, I’m joined by Dr. Sarb Johal—runner, tech enthusiast, and expert in pocket cameras. We kick off the conversation by diving into the world of action cameras and tech tools that make documenting your fitness journey easier than ever. But we don’t stop there. Sarb shares his inspiring journey of star…
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Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …
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In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …
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Episode Summary: What do you do when life doesn’t go as planned? How do you bounce back even stronger? In this episode of Fitness Over 50 with Coach Adam, we dive into resilience—a quality that defines every great athlete and anyone committed to thriving through life’s challenges. I’ll share my personal experience with a setback while training for …
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Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total …
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In this episode of Fitness Over 50 with Coach Adam, I’m diving into the final days leading up to the Carlsbad Half Marathon, sharing why tapering is a game-changer for race day success. I explore the science behind tapering, my personal strategies, and mental tricks to help you stay sharp and finish strong. Whether you’re a runner or pursuing a dif…
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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)
24:00
Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…
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In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…
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In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …
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Episode Summary: In this jam-packed episode of Fitness Over 50 with Coach Adam, we dive deep into the world of ultra-running, coaching, and endurance training with two incredible guests: ultra-runner Cassidy Jacobs and renowned podcaster and author Chris Russell. Cassidy shares her experiences running 100-mile races, her lessons in training, and in…
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In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…
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Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…
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