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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
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An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was t…
 
In this episode of The Plant Trainers Podcast, we talk with Dr. Will Bulsiewicz (Dr. B.) all about microbiome, fermented foods, the fiber paradox and histamine. IT’s always fun talking with Dr. B as he is a wealth of information. One might even say his episodes and full of shit..but we would not want to give you the wrong impression. We talked abou…
 
In this episode of The Plant Trainers Podcast, we talk with Dr. Alan Goldhamer all about water fasting and intermittent fasting. While Intermittent fasting is what everybody is talking about these days long-term water fasting has been proven to have amazing medical benefits. So we have asked the expert to break down intermittent fasting and what yo…
 
In this episode of The Plant Trainers Podcast, we talk with Toni Okamoto of Plant-Based on a Budget. How cool is that? She has become a plant-based/vegan superstar and we are enjoying making recipes from her book! We talk about what got her into the plant-based world and how the community was everything for her. Of course, we talk about saving time…
 
Second to protein, making sure they get the right nutrients in the right amounts is a major concern for most people transitioning to a plant-based diet. In this episode, we're digging into what the science says about nutrients in plant-based diets, and offering some tips to make sure your patients are getting everything they need to stay healthy. S…
 
In this episode of The Plant Trainers Podcast, we talk with Kiyomi Koike about the benefits of green tea. Kiyomi is a wealth of knowledge when it comes to green tea. It is fascinating to hear about the difference between matcha and sencha tea and how they are grown. She shares the power of tea and how it helped her family through the scariest time.…
 
The number one question most plant-based practitioners get is, "Where do I get my protein?" In this episode, we're talking about how much protein the average person actually needs and where people shifting to a plant-based diet can find protein in animal-free foods. Find recipes and sources at www.physicianplantpodcast.com Products: Four Sigmatic P…
 
In this episode, we're taking a high-level look at various studies comparing the nutritional quality of different dietary patterns. We'll unpack what the research says about the healthfulness of vegetarian and vegan diets, as well as the standard American diet. Research links: Food Groups Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüp…
 
Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift. Sources: Food in the Anthropocene: …
 
In this episode of The Plant Trainers Podcast, we talk with Chef AJ and Glen Merzer about furthering the Unprocessed journey. They are the co-authors of the popular book, Unprocessed and it’s getting a makeover. Wait until you hear all about the changes in the book and the tips and recipes we talk about during this episode. And wait until you hear …
 
In this episode of The Plant Trainers Podcast, we talk with our very own, Shoshana Chaim, all about powering your redox potential. We did do an episode a while back on redox with Aviva and Dr. Zilia Goreshnik. Since then Shoshana has been studying a lot with them and helping people who are both plant-based and not. In fact, some of you are included…
 
In this episode of The Plant Trainers Podcast, we talk with Dr. Silvia Odorcic about the role of lifestyle on eye health. We are so excited to introduce you to Dr. Silvia if you don’t know her already. We love finding lifestyle medicine doctors in our own backyard. She is an ophthalmologist, and she breaks down some of the eye health vocabulary you…
 
In this episode of The Plant Trainers Podcast, we talk with Jeffrey Smith all about understanding GMO and organics. For as long as we have been in the plant-based world there have been arguments about the dangers of GMO and non-organic foods. So we tracked down the most knowledgeable person we could find to teach us what GMO are, if and why they ar…
 
In this episode of The Plant Trainers Podcast, we talk with Tom Fisher all about the impact of lifestyle on cancer. Tom Fisher is a fountain of information when it comes to cancer and lifestyle. We felt like the conversation could have continued forever. He shared with us his health journey with cancer and then we talked a lot about certain nutrien…
 
In this episode of The Plant Trainers Podcast, we talk about our daily routines for better health. We have always had morning and evening routines and they have changed a lot over the years. We share a bit about what we do, what’s working, what's not and maybe a bit about what else we would like to be doing. Whether you feel like you’ve got your da…
 
In this episode of The Plant Trainers Podcast, we talk with Lisa Simon all about optimizing male and female fertility through the use a plant-based diet. But it is more like unpacking some of the preconceived notions around diet and pregnancy and looking at the real answers. What do you need to be eating? Can diet effect male fertility as well as f…
 
In this episode of The Plant Trainers Podcast, we talk with Howard Jacobson about changing other people and if that is even possible. It is always a hoot with Howie. This is his fourth appearance on the Plant Trainers Podcast and we always laugh and have fun. For some, change is no laughing matter, and trying to change others is even more serious. …
 
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve c…
 
In this episode of The Plant Trainers Podcast, we talk with Jennifer Helene Popken about vitality plant-based foods and her stint on MasterChef. Jennifer Helene is a wealth of knowledge and always such a pleasure to connect with. I was excited to have her on the show to share her health and nutrition journey that started at such a young age. We tal…
 
In this episode of The Plant Trainers Podcast, we talk with Troy Akin all about creating eco friendly sports equipment and providing a healthier and more sustainable alternative. This guy really impresses us. He found a plant-based lifestyle as a young athlete and quickly devised a plan to make this lifestyle sustainable in order to recover and per…
 
In this episode of The Plant Trainers Podcast, we talk with Dreena Burton all about her kind kitchen and pressure-free, no stress cooking. First, we catch up with her and see how she and her children navigated plant-based living over the last 6 years while they were teens. Then we talk about ways for making plant-based cooking pressure-free with ba…
 
In this episode of The Plant Trainers Podcast, we talk with Tyler Mayoras all about how cool beans are and how they are not only good for your heart but also good for your health and the health of the planet. Today, over 9.7 million Americans eat a plant-based diet. That is up from only 290,000 in 2004. While Tyler sees a bright future for the plan…
 
In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis all about successful meal systems and how simple this lifestyle can really be. Plant-based food does not have to be difficult, but without experience or a meal system in place, it can sure feel difficult. We talk all about how to navigate meal time with children, picky eate…
 
In this episode of The Plant Trainers Podcast, we share our Plant Trainers travel tips and back to school special ways to make your life easier. Some of you are back to traveling so we want to give you the best tips for making your plant-based eating super smooth while you’re out and about. The worst is when you spend more time trying to figure out…
 
In this episode of The Plant Trainers Podcast, Never Give Up, we feature the transformation story of Jenni Williams and her path to a healthier lifestyle. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, …
 
In this episode of The Plant Trainers Podcast, Overcoming Ulcers and Anemia, we feature a transformation story from Marjorie Leon. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer epis…
 
In this episode of The Plant Trainers Podcast, Reclaiming My Health, we feature Miranda Haes' transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always pro…
 
In this episode of The Plant Trainers Podcast, Overcoming Food Addictions, we feature John Brown and his transformation story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes …
 
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