Кращі подкасти про Women Over 40 (2024)

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Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life 17:17

22h ago17:17

17:17

What if transforming your life into one of positivity, health, and self-love was as simple as changing what you tell yourself every day? In today’s episode, Becca Jacobson continues the journey through Florence Scovel Shinn’s The Game of Life and How to Play It, focusing on Chapter Five: “Casting the Burden, Impressing the Subconscious.” Becca delv…

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194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

2d ago24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …

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6 Step for better consistency! 17:54

3d ago17:54

17:54

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We all know how tough it can be to stay consistent, espe…

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47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2) 21:55

4d ago21:55

21:55

Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…

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#92: The Roadmap to Lifting Heavy in Menopause 20:12

4d ago20:12

20:12

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended…

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276 | More than just a Planner. Why this is the UN-Time Management Tool YOU Need 27:55

5d ago27:55

27:55

Hey CEO- Just one more sleep till you can officially get your hands on the REDEEM Her Time Planner. I don’t know who’s more excited…me or those of you here in the REDEEM Her Time Community…probably both! So before you click add-to-cart this time tomorrow (Nov 12th) I wanted to take a few min to not only share the story behind creating the REDEEM He…

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Dr. Cari Is the Menopause Whisperer 57:43

18d ago57:43

57:43

Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and…

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The Law of Karma: How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery 13:52

1d ago13:52

13:52

What if everything you put out into the world—thoughts, words, actions—comes back to you with precision? In this insightful episode, Becca Jacobson guides us through Chapter Four of Florence Scovel Shinn’s The Game of Life and How to Play It, diving into the "Law of Karma and the Law of Forgiveness." Becca explains how the words and beliefs we choo…

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Stuck in Self-Doubt? Why Taking Responsibility Is Key to Getting Sober 8:39

2d ago8:39

8:39

In today’s episode, Becca delves into chapter 4 of The Game of Life and How to Play It by Florence Scovel Shinn, exploring the transformative “power of the word.” This timeless principle highlights how our words, thoughts, and beliefs create our reality, a powerful tool for anyone on a sobriety or self-improvement journey. Through faith, positivity…

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How ‘The Law of Prosperity’ Can Help You Embrace an Alcohol-Free Life 18:03

3d ago18:03

18:03

Did you know that your words and beliefs about sobriety could shape your entire journey? In today’s episode, Becca shares insights from Florence Scovel Shinn’s The Game of Life and How to Play It, diving into Chapter 2, “The Law of Prosperity.” This powerful chapter reveals how our words, thoughts, and actions create the foundation for everything w…

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"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living 18:38

4d ago18:38

18:38

What if the way you talk to yourself could make or break your path to sobriety and self-improvement? In this episode, Becca dives into the timeless wisdom of Florence Scovel Shinn's The Game of Life and How to Play It, using its powerful teachings to strengthen our journey toward sober living. Shinn's insights on spiritual law, gratitude, and the i…

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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

5d ago12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…

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Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety 10:51

7d ago10:51

10:51

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress? In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you ma…

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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

9d ago33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …

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From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety 9:12

8d ago9:12

9:12

Ready to transform your relationships as you take on early sobriety? Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real hea…

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275 | Desperate Prayers. How to Make Time for Prayer in a Busy Season feat. Rachel Wojo 48:58

9d ago48:58

48:58

Hey CEO- Do you struggle to find time to PRAY? I know, I know, as Christian women we know that prayer is important to grow in our relationship WITH God…and let’s be honest it’s the key to everything else in life + biz, but often our hectic schedules and demands on our time, we’re tempted to push prayer to the back burner or to check-the-box status …

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Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free 10:49

9d ago10:49

10:49

Do you have a plan for building the life you truly want—or are you just going through the motions? Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvig…

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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

11d ago17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…

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46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z] 20:09

11d ago20:09

20:09

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…

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Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety 9:46

10d ago9:46

9:46

Are you ready to make a clean, heartfelt break from alcohol that feels real and lasting? If you've relied on alcohol as a source of comfort, celebration, or even just companionship, choosing sobriety can feel like losing a part of yourself. This episode reveals a compassionate, ceremonial approach to saying goodbye to alcohol when you enter recover…

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Have quick fix diets ruined your metabolism? 17:48

11d ago17:48

17:48

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your metabolism, creating that exhausting cycle of losing weig…

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#91: Back to Heavy Lifting with a Cranky Knee – My Story 23:02

11d ago23:02

23:02

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

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The Lightness Protocol: Why Less Intensity Creates Better Recovery 10:56

11d ago10:56

10:56

Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils: Why loosening our grip on control enhances recovery How perspective shifts can lighten our emotional load The power of maintaining a broa…

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274 | Create More Margin: How to Regularly Push Pause on Busyness in Life 29:24

12d ago29:24

29:24

Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It’s been said that MARGIN is the space between your load and your limits. Now before you click skip cuz with all that’s on your plate you don’t got time for all you need to do let alone adding in something that feels like a luxury… Let me just say, MARGIN is not…

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You'll See it When You Believe it: Why you Must be Visualizing Sober-Living 10:16

14d ago10:16

10:16

Ready to create the sober life you truly desire? In another transformative episode, Becca reveals how visualization can accelerate your journey to alcohol-free living and true sobriety and help create lasting change. Experience the power of intentional visualization as Becca shares: Why focusing on what you want (rather than what you don't) transfo…

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Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety 11:17

15d ago11:17

11:17

Without a drink, how do we relax? Good question! In this illuminating episode, Becca Experience the power of genuine relaxation as Becca shares: Why alcohol-free relaxation is crucial for recovery The difference between true relaxation and escapism How breathing techniques support emotional sobriety Why community support is vital for maintaining he…

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273 | CEOs Take Time to Know their Numbers (and how it affects their ROI) feat. Erika Millard 34:54

16d ago34:54

34:54

Hey CEO- Be honest…how do you feel about your numbers (as in the numbers in your biz bank account)? Do you feel UN-comfortable and avoid them like the plague… Or do you feel Confident and approach them with intention? Taking time to not only look at, but understand your finances is always time well spent because then you can make what I like to cal…

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The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety 15:36

16d ago15:36

15:36

Ready to break free from the tyranny of your thoughts? In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey. Experience the freedom of detachment as Becca shares: Why thoughts are "none of your business" and how this concept transforms recovery The thought…

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Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery 10:54

18d ago10:54

10:54

Ready to discover why sobriety is about so much more than just quitting alcohol? In this illuminating episode, Becca Jacobson reveals why true recovery transcends the bottle and opens the door to profound personal transformation. Experience the power of growth as Becca shares: Why focusing on alcohol's negative effects isn't enough The importance o…

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

18d ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

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Macro Counting Q&A- a must listen! 24:29

18d ago24:29

24:29

🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking 🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out o…

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#90: Balance: Use it or Lose it! 11:10

18d ago11:10

11:10

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

18d ago11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …

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The Transformation Blueprint: Why Sobriety Alone Isn't Enough 11:26

19d ago11:26

11:26

Discover why true recovery means radical transformation! In this paradigm-shifting episode, Becca Jacobson reveals why sobriety is just the beginning of an incredible journey of personal transformation. Experience the power of true change as Becca shares: Why transformation goes far beyond just quitting drinking How alcohol affects our thoughts, be…

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272 | Planning Your Ideal Week: Avoid 3 Common Time Blocking Mistakes 28:02

19d ago28:02

28:02

Hey CEO- It’s Monday, so let me ask…what does YOUR week look like? Chances are as you look ahead you’re wondering how it’s all gonna fit… ...spending time with the Lord, loving your family, connection with friends, building your business, balancing your bank account, prioritizing your wellness, finding enjoyment, keeping up with your house… Feel li…

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The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety 13:41

22d ago13:41

13:41

Do you take time for you every day? It's really simple. You can transform your recovery journey with the power of a sacred personal space! In this illuminating episode of Sober Living Snippets, Becca introduces a powerful strategy to enhance your sobriety and personal growth. Discover the transformative potential of creating and using a sacred spac…

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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

23d ago43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…

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Why Your News Habit Is Killing Your Sobriety (And How to Break It) 8:57

23d ago8:57

8:57

Are you ready to instantly reduce stress and negativity in your recovery journey? In this perspective-shifting episode of Sober Living Snippets, Becca introduces a powerful technique to boost your emotional well-being and strengthen your sobriety. Discover the transformative power of a "news fast" as Becca shares: Her personal 26-year experience wi…

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271| Name the Year. How to use a Word of the Year to Hear God’s Voice and REDEEM Your Time feat. Jenny Fulford 45:15

23d ago45:15

45:15

Hey CEO- Do you choose a Word-of-the-Year? Maybe you have in the past and it really kept you grounded. Or maybe you have in the past but forgot it somewhere along the way. Or maybe you’ve never put much thought into choosing a word…cuz how much can just 1 word do anyway? No matter where you find yourself right now, you’re in the right place. Becaus…

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The Inside-Out Approach to Effortless Sobriety 8:36

24d ago8:36

8:36

Are you tired of struggling to quit drinking without seeing lasting change? In this bold episode of Sober Living Snippets, Becca reveals why simply stopping drinking isn't enough for true recovery and transformation. Prepare to shift your perspective as Becca shares: Why external behavior changes alone don't create lasting sobriety The power of int…

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Steal my Master Weight Loss Tool! 27:27

25d ago27:27

27:27

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting. We talk about why the belly button measurement is one of…

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The 200-Year-Old Secret That's Revolutionizing Modern Recovery 9:12

25d ago9:12

9:12

Are you ready to break free from the invisible chains holding you back? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of "mind-forged manacles" and how our limiting beliefs can keep us trapped in unhealthy patterns. Prepare to challenge your own mindset as Becca shares: The origin and meaning of William B…

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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

25d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 14:47

25d ago14:47

14:47

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…

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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep 17:44

26d ago17:44

17:44

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…

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The Shocking Truth About Cravings That Nobody's Talking About 9:38

26d ago9:38

9:38

Are you ready to conquer your alcohol cravings once and for all? In this essential episode of Sober Living Snippets, Becca reveals the truth about cravings and provides a practical strategy to overcome them. Prepare to take control as Becca shares: The difference between physical and mental cravings Why willpower alone isn't enough to beat cravings…

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270 | Annual Planning. 5 Steps to Planning your Business Growth for a Year 33:10

26d ago33:10

33:10

Hey CEO, It’s almost the end of another year so let me ask….is your business where you wanted it to be by now? No, I’m not trying to make you break out in a sweat! Now, some of you may be further than you had dreamed when the ball dropped on 2024…if that’s you, YEAH for you! But chances are, most of you are not quite as far as you envisioned you’d …

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From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety 9:09

29d ago9:09

9:09

Are you ready to open your heart and transform your life? In this emotionally charged episode of Sober Living Snippets, Becca shares her personal journey from cynicism to love, emphasizing the crucial role of forgiveness and self-love in recovery. Prepare to challenge your perspective as Becca explores: How cynicism and lack of trust can hinder rec…

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Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution) 15:17

30d ago15:17

15:17

Are you ready to declutter your mind and free up energy for your sobriety journey? In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts. Prepare to take action as Becca guides you through: Identifying and lis…

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269 | Increase your Marketing Reach with Podcast Guesting feat. Sabrina Hammonds 50:33

1M ago50:33

50:33

Hey CEO- Are you leveraging Kingdom Connections (in a good way) to grow your reach? You should. TRUE STORY: Somewhere along the way, my guest and I crossed paths and even done a pod swap, but just recently I heard her on another podcast and felt that Holy Spirit nudge to reach out and invite her to another swap now that our missions are even more a…

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