Кращі подкасти про Women Over 40 (2025)

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Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5 13:18

8h ago13:18

13:18

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you? In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawki…

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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

23h ago14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…

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295 | The Power of Pause: Cultivating Clarity in Your Business Journey, feat Jessica Negron-Solis 35:56

1d ago35:56

35:56

Hey CEO- Who doesn’t want CLARITY in business? Clarity around your purpose, your branding, your mission… Cuz without it, you could easily go in a direction you’re not meant to be, or go in no direction all at…either way you’ll be off in the ditch. Talk about a WASTE of TIME…and LACK of business GROWTH! That’s why today, I’ve invited my friend Jessi…

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Losing 12 pounds at 58 years young! 16:19

2d ago16:19

16:19

Anne's Weight Loss Journey: Cracking the Code at 58 Ready for 1:1 support on your weight loss journey? Let’s chat! Book a free discovery call here: https://macrosandmoderation.com/discovery-call In this episode, I’m sharing an inspiring conversation with Anne, who lost 12 pounds at 58 and completely transformed her life. From enjoying her favorite …

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57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal? 16:43

3d ago16:43

16:43

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…

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Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat 1:17:21

10d ago1:17:21

1:17:21

In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest s…

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The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4 15:59

1d ago15:59

15:59

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety. This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go…

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From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2 17:10

2d ago17:10

17:10

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along? In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can h…

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Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2 9:35

3d ago9:35

9:35

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique? In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to …

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From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1 14:13

4d ago14:13

14:13

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried? In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former…

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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

9h ago25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…

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294 | There's TIME between Sowing and Reaping: The Business Growth Cycle Explained 30:00

4d ago30:00

30:00

Hey CEO- Can I just say I’m so stinkin’ excited about the growth you’re gonna experience in your FAITH + LIFE + BIZ as a C.E.O. (a Christ-Empowered Operator) when you embrace the Laws of the Harvest? That’s cuz it’s NOT my great idea, it’s HIS. And even better, applying the Laws of the Harvest WITH-God always leads to abundant fruitfulness…cuz that…

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Does Free Help Work? The Truth About Investing in Your Sobriety Journey 16:16

7d ago16:16

16:16

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjec In this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. …

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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

1d ago25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…

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293 | Beyond Anxiety: WORRY is Wasting Your Time, feat Megan Devito 55:40

8d ago55:40

55:40

Hey CEO- It’s true…we all deal with ANXIETY at some level, especially as business owners. But are you taking TIME to get curious about it…Or are you stuffing it somewhere? WORRY (aka anxiety) is wishing for what you don’t want- talk about wasted time… What if there was a simple way to pay attention to that anxious feeling in your body and not let i…

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Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety 9:06

9d ago9:06

9:06

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…

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56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause 23:35

10d ago23:35

23:35

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…

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Nervous System Regulation with D'Layne Benson 48:30

10d ago48:30

48:30

In this episode of Sustainable Weight Loss for Women Over 40, I’m joined by the wonderful D’layne Benson, a registered nurse and breathwork facilitator. Together, we unpack the concept of nervous system regulation and why it’s essential for women in midlife navigating stress, people-pleasing, and hormonal changes. We discuss: What nervous system re…

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The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed 12:12

11d ago12:12

12:12

Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …

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201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

11d ago36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…

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292 | We REAP what we SOW. Embracing the Laws of the Harvest for Abundance in Your Business 23:07

11d ago23:07

23:07

Hey CEO- Got FRUITFULNESS on your mind in 2025? No, we’re not talking about the bumped and bruised fruit I used to rescue from the grocery stores before they threw it away… I’m talking about the juiciest, shiniest, most appealing fruit that tastes as good as it looks…and not just a little, but a LOT. That’s KINGDOM fruit. And that’s the kind of fru…

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Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing 13:48

14d ago13:48

13:48

Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…

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291| Slow Down to Speed Up: Leverage SOPs to Grow beyond 250K this Year, feat Jeanette Peterson 32:40

15d ago32:40

32:40

Hey CEO- Ever feel like you’re trying harder than you’re surrendering? As CEOs we can’t do it on our own…nor should we. That’s why He wants our surrendered hearts that pray harder than we work to scale our business to 7 figures using His strategy. And that’s why I’ve invited Jeanette Peterson, Cyber Security engineer and USAF Veteran turned homesch…

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Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever 16:54

16d ago16:54

16:54

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …

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55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025 29:19

17d ago29:19

29:19

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever wished you could peek into a crystal ball and predict your future? While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t …

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100 lbs lost- with Casey 37:40

18d ago37:40

37:40

Today, I’m joined by my internet friend Casey from @CaseyDoesMacros! We first connected back in 2021 when we trained together as macro coaches under Amber at Biceps After Babies. Casey has an incredible weight loss story, and her journey is as real and inspiring as it gets. In this episode, Casey shares her experience of losing 100 pounds, navigati…

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Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going 10:40

18d ago10:40

10:40

Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from rock bottom to radical transformation, Becca is here to reveal why even 30 days can revolutionize your health and happiness. In this enlightening episode, discover why we're ditching "dry" January for "juicy" January, and lear…

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290 | FRUITFULNESS: God’s Word of the Year for 2025 22:12

18d ago22:12

22:12

Hey CEO- Got a Word of the Year for 2025? Whether you’ve already landed on one, are still going back and forth between a few or haven’t even taken the time to think about it…may I make a suggestion? FRUITFULNESS. It’s what God desires for His daughters. How do I know that? Because Jesus tells us in John 15:8 “By this my Father is glorified, that yo…

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Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting 8:22

21d ago8:22

8:22

Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think. In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framewo…

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289 | Unlock Consistent 5K Months: 3 Keys on the Pathway to 5K, feat Theresa Taylor 51:32

22d ago51:32

51:32

Hey CEO- Welcome to the first episode of a NEW YEAR…I cannot wait for you to grow as a CEO here on the REDEEM Her Time Podcast in 2025! One of the goals many business owners set starting out is to hit 5K months…but I don’t know about you,once I hit a new threshold in my biz revenue, I don’t want it to be a one-time thing, I want it to be consistent…

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Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom 11:56

23d ago11:56

11:56

Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's been zooming by. But here's the revolutionary truth: the path to freedom isn't through white-knuckling – it's through letting go. In this transformative episode, Prof Becca shares why tension and fear are your biggest enemies in re…

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24 Life-Changing Habits for Weight Loss 31:29

24d ago31:29

31:29

Show Notes: 24 Life-Changing Habits for Weight Loss 🎙️ Episode Summary In today’s episode, I’m sharing 12 life-changing habits to help YOU build sustainable weight loss. We’ll talk about why habits matter, how to build them using strategies from James Clear’s Atomic Habits, and practical ways to implement them. If you’ve been looking for a roadmap …

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Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!) 13:45

24d ago13:45

13:45

Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform from wine-time to the most vibrant, juicy version of yourself - no dry, boring lifestyle required! In this powerful episode, Becca reveals why traditional "dry January" isn't the answer for sophisticated women over 40…

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54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped” 22:37

24d ago22:37

22:37

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year. This special episode, “AYTM Unwrapped,” is like you…

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5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't) 12:13

25d ago12:13

12:13

Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different? In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts bef…

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288 | END-of-YEAR SELAH. CEO’s Don’t Wait till Jan 1st to Pause + Ponder + Praise 18:35

25d ago18:35

18:35

Hey CEO- It’s one of my fav weeks of the year- the one between Christmas and New Years, when the busy holiday season and all it’s to-do’s are crossed off…but the regular rhythms and routines of everyday life haven’t started up yet for a new season. Talk about a perfect time for an END-of-YEAR SELAH. What’s SELAH you ask? It’s a directive we find st…

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5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January 8:45

28d ago8:45

8:45

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track. Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting …

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The Backward Truth About Sobriety and Happiness You’ve Never Heard 9:09

29d ago9:09

9:09

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong? Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why…

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287 | DON’T Launch your Book…Launch YOU, feat Sherry Ward 51:55

29d ago51:55

51:55

Hey CEO- You know how they say everyone has at least 1 BOOK in you? Yeah I didn’t believe it either…until I met Sherry who shifted my perspective. I always say, if God called you to your business (or ministry) you SHOULD be talking about it…AND WRITING about it! Cuz your SPOKEN WORDS can talk about your God-given mission + message…but so can your W…

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The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities 14:47

1M ago14:47

14:47

What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey. In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws pa…

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3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas 9:03

1M ago9:03

9:03

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want. Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become.…

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53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones] 24:58

1M ago24:58

24:58

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show t…

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The Hidden Reasons Why Your Body Is Holding Onto Fat- with Kate McDowell 48:54

1M ago48:54

48:54

Episode Summary: In this episode, I sit down with Kate McDowell, a Registered Holistic Nutritionist and Root Cause Testing Practitioner, to explore the transformative power of holistic health approaches. Kate shares her personal journey—from being diagnosed with multiple chronic illnesses, including MS, Hashimoto's, and PCOS, to finding freedom thr…

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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas 12:36

1M ago12:36

12:36

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes! Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to h…

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286 | WALKING WITH-GOD: CEOs Don’t Wait till Jan 1st to Put Faith at the Center 25:43

1M ago25:43

25:43

Ho, Ho, Ho CEO- It’s almost CHRISTMAS, the time of year when we celebrate Emmanuel, God WITH-Us…but I have a question… Are YOU living like that’s true EVERY DAY of the year (aka all the time)? It’s been really transforming to be in Revelation in my Bible reading plan during ADVENT…because Jesus came to earth as Emmanuel God WITH us, for the very pu…

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No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos 13:45

1M ago13:45

13:45

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…

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285 | Amplify your Message by Getting Featured in Printed Publications, feat Judith Manigault 49:02

1M ago49:02

49:02

Hey CEO- If you believe God has specifically given you a message + a mission behind your business, you can (and should) be letting your light shine! But the problem is, things can get a little NOISY out there with so many voices wanting to be heard these days...especially on social. That’s why you need an AMPLIFIER. And that’s why I’ve invited Judi…

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How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas 7:37

1M ago7:37

7:37

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…

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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas 6:11

1M ago6:11

6:11

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…

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3 things to do TODAY to get back on track! 15:22

1M ago15:22

15:22

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Feeling stuck and overwhelmed? In this episode, I share three simple, actionable steps to help you regain control, feel better, and create momentum in your weight loss journey—just in time for the busy holiday season. These t…

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