Кращі подкасти про Plant Based Diet (2025)

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Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE 21:54

2d ago21:54

21:54

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whol…

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346: Green Tea Fail? The Antioxidant Absorption Secret! 13:28

3d ago13:28

13:28

Send us a text Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize…

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80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein 59:32

3d ago59:32

59:32

Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? In this episode, you will hear a replay of a live Q&A session from a previous challenge. You likely have questions about your diet, how to ensure you're getting enough protein, and how to cook without salt, oil, or su…

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Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle 21:49

7d ago21:49

21:49

In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path. You’ll uncover common wellness myths that lead to emotional…

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3 Key Ways Plant-Based Diets Can Help You Lose Weight- BEST OF EPISODE 12:44

9d ago12:44

12:44

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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345: The Healthiest Produce: One Simple Trick! 7:19

10d ago7:19

7:19

Send us a text Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirabl…

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79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet 33:44

10d ago33:44

33:44

If you want to be successful, you must believe something different. In this episode, Lisa explains why shifting beliefs is fundamental to hitting your health goals. She outlines the things you need to believe to be successful in her 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge. This process is not easy - you may have to confront fears or let g…

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Plant-Based Versus Vegan - Learn the REAL Difference and the Best Way To Eat for Health - BEST OF EPISODE 10:52

16d ago10:52

10:52

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen…

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344: Cruciferous Confusion: Are You Eating These Veggies Wrong? 23:28

17d ago23:28

23:28

Send us a text Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden with…

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78 | Tired of Being Overlooked? Here’s How to Stand Out With Confidence 57:07

17d ago57:07

57:07

Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspective? In today’s episode, Lisa shares three ways to redefine yourself, increase visibility, and get your voice out into the world. It can be intimidating to take up space and put yourself out there, espec…

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106 | Airplane Traveling? Here's What to Expect When Eating Plant-Based on Board 10:51

23d ago10:51

10:51

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all embracing a vegan or plant-based diet lifestyle? Let’…

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343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting! 9:23

24d ago9:23

9:23

Send us a text Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy ea…

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77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go 1:03:45

24d ago1:03:45

1:03:45

Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoug…

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105 | This Can Make ALL the Difference on Your Plant-Based Diet Journey 9:55

1M ago9:55

9:55

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to b…

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342: Unlock Spring: 5 Natural Healing Foods for Busy Women 21:26

1M ago21:26

21:26

Send us a text Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle fo…

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76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips) 1:02:46

1M ago1:02:46

1:02:46

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery. In today’s episode, Lisa…

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104 | Can Vegan and Plant-Based Diets Lower Cholesterol and LDL Lipid Levels? 9:41

1M ago9:41

9:41

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower …

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EP 170: Harnessing Mindfulness for Inner Peace and Emotions 7:44

1M ago7:44

7:44

Unlock the secrets to emotional resilience and transform your relationship with your feelings on the Miracles of Wellness Podcast. Say goodbye to the exhausting cycle of emotional suppression and embrace a more present, balanced state of being. As we explore these mindful moments, we'll delve into the art of observing thoughts and emotions without …

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341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines 12:06

1M ago12:06

12:06

Send us a text Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendl…

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75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress 36:44

1M ago36:44

36:44

What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as related to a physical threat. Not all stress is situational, though. In today’s episode, Lisa introduces the fourth stress response that most people don’t talk about. This one comes out most often when stre…

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103 | Stuck on Breakfast? Try This Fast Delicious Plant-Based Option [Recipe Included] 10:03

1M ago10:03

10:03

Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do? Let’s talk about this today. In this episode, I’ll give you a fast yet easy plant-based option for breakfast – one that is super si…

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340: WFPB Beyond The Plate: Faith-Based Wellness 13:35

2M ago13:35

13:35

Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-openin…

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74 | The One Belief That 10x My Confidence AND My Impact! 49:38

2M ago49:38

49:38

Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confidence holds us back from launching. In today’s episode, Lisa shares the belief that finally got her to trust herself. This shift boosted her impact ten times over. Her elevated confidence didn’t come fr…

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102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks! 12:55

2M ago12:55

12:55

My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…

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Ep 169: Breathwork, Mindful Eating, and Breaking Free from Stress Eating 20:23

2M ago20:23

20:23

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and pr…

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339: Our Secret Sources for Must-Have Plant Based Travel Snacks 14:07

2M ago14:07

14:07

Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…

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73 | We Surpassed Six Figures When We Did This To Our Coaching Offer! 59:26

2M ago59:26

59:26

In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked and valuable information that she could use to change lives. However, her revenue didn’t match her service level. In this episode, Lisa shares the one thing she changed in her coaching offer that cata…

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101 | 3 Places to Get Your Iodine on a Plant-Based Diet 10:21

2M ago10:21

10:21

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that? That’s what we’re going to talk about today. In this episode, let’s look at the importa…

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338: How to Choose the Right Vanilla for Healthy Vegan Cooking 19:09

2M ago19:09

19:09

Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…

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72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey 1:00:53

2M ago1:00:53

1:00:53

Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong. In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals an…

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Ep: 168 Can Movement Naturally Relieve Chronic Pain? 17:20

2M ago17:20

17:20

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking t…

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100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2] 22:19

2M ago22:19

22:19

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, an…

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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal 15:25

2M ago15:25

15:25

Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…

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71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things 49:01

2M ago49:01

49:01

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve h…

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Ep:167 The Mind-Body Connection in Pain Management 15:11

2M ago15:11

15:11

In this episode we explores the emotional and physical layers of chronic pain—and how meditation can become a powerful companion in your healing journey. If you’ve ever felt like your body is working against you or that pain has taken over your peace, this episode offers a gentle yet empowering approach to finding calm and reclaiming parts of yours…

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99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1] 24:41

2M ago24:41

24:41

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, wit…

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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread 16:33

2M ago16:33

16:33

Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…

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70 | This 1 Decision Improved The Quality Of My Life INSTANTLY! 40:50

2M ago40:50

40:50

The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well? In this episode, Lisa shares the one decision she made that instantly …

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Ep:166 How to Navigate Overwhelm and Mindfulness 9:15

3M ago9:15

9:15

This episode promises to equip you with transformative strategies to navigate the chaos of daily life with a sense of calm and control. Join the conversation as Clarissa emphasizes the importance of mindful breathing techniques to ground yourself, promoting relaxation and a sense of inner peace. This episode is designed to help you manage overwhelm…

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98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based 14:33

3M ago14:33

14:33

Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be de…

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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱 26:18

3M ago26:18

26:18

Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…

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69 | Do You Have What It Takes To Be Happy? 48:11

3M ago48:11

48:11

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy. In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External facto…

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Ep 165: How to Transform Your Mornings with Movement 21:57

3M ago21:57

21:57

Podcast Summary Unlock the secret to launching your day with unparalleled energy and focus by incorporating morning movements into your routine. Experience the transformative effects of stretching, yoga, Pilates, and dynamic mobility drills that not only boost your energy levels but also enhance your mental clarity and emotional balance. Join me, C…

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97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!) 11:47

3M ago11:47

11:47

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how d…

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334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It) 10:04

3M ago10:04

10:04

Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod an…

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68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened... 1:02:08

3M ago1:02:08

1:02:08

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little …

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Ep: 164 How to Fight Inflammation with Your Plant Based Diet 24:51

3M ago24:51

24:51

In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the transformative power of food as a pathway to healing. She discusses how our food choices can significantly impact our physical and mental well-being, helping to combat issues like chronic inflammation and fatigue. She emphasizes the importance of adopting plant…

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96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy 13:59

3M ago13:59

13:59

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways? That’s what we’r…

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333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease 9:01

3M ago9:01

9:01

Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and pack…

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67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days! 51:04

3M ago51:04

51:04

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you …

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