45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Вміст надано Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet, Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, and Plantbased Diet. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet, Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, and Plantbased Diet або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 25:35

MP3•Головна епізоду

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!

Links mentioned in this episode:

Connect with Kate here: www.greenplanetstrongbody.com

Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/

Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

56 епізодів

#Fitness #Podcasting Education #Nutrition #Anna Tseng MPH RD LDN | Registered Dietitian #Plant Based Coach #Plant Based Diet Transition Expert