2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha

Optimal Health Daily - Fitness and Nutrition

Вміст надано Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

15d ago 11:07

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2849:

Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical and mental health.

Read along with the original article(s) here: https://tinybuddha.com/blog/irony-valuing-wealth-above-health-3-tips-get-fit/

Quotes to ponder:

"Many of us push ourselves to the limit, sacrificing sleep, exercise, and healthy meals to chase financial success."

"Good health doesn’t require perfection, it requires consistency, patience, and self-compassion."

"When we prioritize our well-being, we don’t just live longer; we live better."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3610 епізодів