Intermittent Fasting And Binge Eating Disorder - What You Need To Know

Not Another Binge

Вміст надано Abhi Gupta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Abhi Gupta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 6:06

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Intermittent fasting is one of the more recent things I tried to help deal with my portion control, relationship with food, and binge eating disorder.
It worked for me for a while, then it had some unwanted side effects which made my binges worse, and here's how I found balance with it.
Even with this experience, I think intermittent fasting is a great tool to help with taking control of your relationship with food.
Just please learn the lessons from my mistakes first!
Grab your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.
You can find the full written version of this episode on the website.
If you have any comments, questions, or feedback, please do feel free to find me on:

19 епізодів

#Fitness #Mental Health #Nutrition #Abhi Gupta #Binge Eating #Binge Eating Disorder #Eating Disorder #Diet #Body Confidence #Food Restriction #Emotional Eating