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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
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show series
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why a plan is so important for your long-term success and the six vital components you need in your plan to lose weight and keep it off for good. You’ll learn: ➡️ How creating a plan for weight loss and maintenance trains your brain to work for you! ➡️ Why making…
 
Has something like this every happened to you? You find yourself standing at your pantry, having just eaten a half-bag of Oreos--and you can't really remember eating them. And then the guilt comes in, because of course you "shouldn't" have eaten those. And that critical voice starts in with "How could you do that? You're going to gain weight. Why c…
 
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how she can help get her family member on board with what she's doing with her food. How do we enable others to be on and with our cause and our journey in our food?Wendi Francis
 
When we’re stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure. We, humans, are constantly chasing for pleasure, it’s nature… But there are so many different ways to create pleasure and your body is an abundance of it. All we need to do is tap into it, explore, move, touch… let your body be the source of plea…
 
If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food obsessions and body hatred, you may realize that it is because of these problems you …
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you didn't achieve your weight loss goals in 2021 you're not alone. Millions are in the same b…
 
Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight. The story of your weight will feel real to you, because you are fused to your beliefs, meaning - you have a feeling that the thoughts in your head …
 
Things that really help change us: What if we made a resolution to change our thoughts? What if we made a resolution around the company that we keep Music - what if we kept music around us that brought us joy that made our heart saying that helped us feel calm or relaxed or joyous, whatever that was? What about changing the things you look at? What…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story …
 
Since we’ve been talking a lot lately about the negative impact of diet culture and leaving diets in the dust, I think it's also vitally important to talk about weight loss. Obviously, dieting is mostly about weight loss and shrinking our bodies, so how can you step away from diet culture without looking at your desire for weight loss? You can't. S…
 
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors to your mind, to being mindful of what you put in your brain.Wendi Francis
 
There is no failure, there's only moving forward if you learn from it. I absolutely feel like if we learn from a mistake, it's not really a mistake. Mistakenly happen when we just do something and don't learn a thing from it and we keep doing that same thing.Wendi Francis
 
Every woman wants to feel and be sexy! But the outside world keep telling us we can’t be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough. That’s NOT TRUE! When we listen and believe that, we’re only focusing on the outside… Then we start focusing on OUR outside… our bodies! We end up getting the outside per…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides. You’ll learn: ➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating ➡️ Practical suggestions …
 
So 2022 has begun, and the diet ads are in full swing! But we're not falling for it, right? Let's make food and body freedom the goal for 2022! What does food and body freedom mean? It means no longer thinking about, caring, or working on shrinking yourself. It means no longer hating your body--no matter what it's size. And it means eating the food…
 
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the right motivation. What is motivation and how do we get it in the right way to move us away from shame or guilt and move us into the direction that we want to go into.Wendi Francis
 
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the difference between shame and guilt and recognizing if you are in a shame or guilt pattern.Wendi Francis
 
We've just made it through the holidays, and now we're faced with the next stressful season: diet season. Yes, this is the time of year that diet companies give it their all to make you feel like sh*t so you'll buy their products. Let's not buy into that (literally) this year! Today's episode looks at the history of diet culture (spoiler alert: it'…
 
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. R…
 
Difference between guilt and shame. Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing. The reality is when we do a behavior that is not what we want. Recognizing that forgiveness is really the only option and learning to forgive yourself and then let things go is imperative. Shame basically is a feeling of inferior…
 
Being intentional with your food and focusing on how it really makes you feel in your body can help you really become true navigators of healthful eating. There are lots of things that we learn as we get older that don't only serve our body in the right way. So during this Christmas week, focusing on the term memory and thinking about what really m…
 
We're getting close to the holidays--I hope you're ready! In today's episode, we're talking about how to use IFS to help those parts that get hijacked during family gatherings and social events. You know how it goes. Someone makes a comment about your weight or asks you if you "should be eating that." Or they start body-shaming themselves--or you. …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly why giving to someone else has a boomerang effect—you get as much back as the person you give to. I also enumerate the many emotional health benefits that giving has on the giver, especially in a season of darkness. You’ll learn: ➡️ Why the act of giving benefits…
 
Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you. We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us. But what Christmas is really all about? Most people don't want to spend Chri…
 
Since we're so close to Christmas, many of us are coming up on holiday gatherings, if you haven't been to some already. I hope that if you’re joining friends and family this coming weekend that you’re looking forward to it and that it will be a really positive experience for you! But if you’re approaching these gatherings with anxiety and trepidati…
 
Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this par…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m sharing the top 5 things you need to do to be successful with weight loss. Think of it as your shortcut lesson plan. I’m literally giving you the steps you need to take to reach your final destination! You’ll learn how: ➡️ To put yourself in the best possible position to be su…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: Continuing on with the series on Eating Clean today we're talking about Day Three of Eating Clean…
 
The holidays can be tough, can't they? We tend to have a lot of expectations for ourselves in terms of what we accomplish, but also in terms of how we eat. And the holidays can extremely difficult for those with eating and body issues. Food is obviously everywhere during the holidays. We’re faced with food far more than we usually are. And navigati…
 
The human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want. The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity. have any questions? DM me on Instagram Until the 31st …
 
If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary. When you experience negative feelings about your body, it may be the result of past hurtful experiences from childhood, which can lead to a disconnection between you and your body. This can lead to your sel…
 
The holidays are upon us! If you're someone who loves this time of year, good for you! But if you're not, you're in the right place. The holiday season can be really difficult for a variety of reasons. This is the thing that no one wants to talk about. So we're talking about it today. Let's chat about why the holidays are so tough and what to do ab…
 
How do we keep ourselves accountable? “If you want something new, you have to stop doing something old.” -Peter F. Drucker. How do you speak to yourself in the area of life that you have success in implementing a plan? Ask for help. That's why you do the plan so early. Ask for help from the people around you. Be willing to change your behavior if y…
 
Last week, we talked about the approach that I use with clients called Internal Family Systems, or IFS. In my humble opinion, this approach almost always gives people the missing piece in their confusion about emotional eating: Clarity. What do I mean by that? Well, most of my clients will tell you that they're emotional eaters. And/or comfort eate…
 
Feeling afraid of failing is failing ahead of time. On this episode I talk about the conditioning of our brains about failing and failure and what that means in the weight loss journey. Failing is not bad. Failing is an opportunity to learn, change actions and then succeed. Listen to this episode until the end and know that failing is not bad, so y…
 
Recover and repair. Get back to basics whatever basics are for you. That's what repair and recovery are about. Get off at the next exit and get back to basics. Resourcing is about bringing ourselves back to the present moment in time. When you're not in the moment with your food. Your trip up and fall back into the past. You got to stay present and…
 
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips for planning for the holiday season. Tips, strategies and specifics can help us make and design plans for the holiday season in order to get through it and still reserve those moments and energy for ourselve…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season. I’m chatting about: ➡️ The kind, compassionate internal dialogue you need to have with yourself. ➡️ What to do when other people’s opinions of you dictate the way that you feel. ➡️ Th…
 
Hello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day. But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life. Commit, have your reason, love yourself, and practice... keep moving forward! Watch my surprise dance on my wedding reception htt…
 
Question… Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?" Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?" Or have you ever felt like you have an …
 
By failing to prepare you are preparing to fail. -Benjamin Franklin How to make some plans that actually help you to succeed. One of the best ways to prevent the letdown effect from happening is to have a plan. Once you lay out all the things you have to get done for other people and for other things. Now you've got to make sure that you plan for y…
 
Boundaries are super important, and it's really the way that we create safety and sanctity in our world. Creating a boundary with our busyness or distracting with technology, so we don't feel connection out of fear. Creating that inadvertent boundary between us and others. Is not always helpful or healthy. “Every woman that finally figured out her …
 
Happy Thanksgiving! Just a quick bonus episode to say thank you so much for listening. I'm so grateful that you're here, and I truly hope you find the information helpful. And also to say that during this time of thanks, how about we send some gratitude to our bodies? I know that's tough! But they need it. They're the only ones we have, they keep u…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I want to reassure you that you can move past your failures and even receive the gifts that failure brings to your life. I discuss six different ways to reframe your thinking when it comes to failure and how to find the strength to actually capitalize on it. You’ll learn how: 💡 Fa…
 
Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issu…
 
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