Кращі подкасти про Body Confidence (2024)

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30. 3 reasons you eat when you're not hungry and how to shift it 21:58

4d ago21:58

21:58

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind. CONNECT MORE WITH BETH! Lovin…

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217: All Fat is Not Created Equal and Other Ramblings 34:07

4d ago34:07

34:07

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…

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47 \\ How to Adapt to Life’s Changing Seasons 19:01

4d ago19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…

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026. Worried That You WON'T Get Married? You WILL! 3 Tips to Get What You Want 21:00

5d ago21:00

21:00

Hello gorgeous lady! Most little girls dream about their wedding day. Do you still dream about your wedding day? Do you spend anytime planning your wedding? Just because it hasn’t happened does that mean it won’t happen? Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have giv…

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216: 10 Pounds 10 Times - Vacation Weight Loss? 9:51

10d ago9:51

9:51

After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral…

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215: Food Isn't Fun Anymore 58:02

11d ago58:02

58:02

I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reas…

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29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP 50:32

11d ago50:32

50:32

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families. Speaker bio: Heidi Schauster, MS, RD, …

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025. Are You Worried That Success Is Keeping You Single? 18:52

12d ago18:52

18:52

Hello gorgeous lady! Are you confident in your career yet feeling insecure about how that might be affecting your dating life? Do you think that perhaps the fact that you are smart and have a successful career is keeping you stuck in singleness? Are you worried that men are intimidated by your smarts and success? Maybe you have even received feedba…

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28. How to stop overeating in 3 steps 23:59

18d ago23:59

23:59

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understanding the role of the nervous system in regulating eating behaviors, and culti…

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024. Uncovering Your Beliefs About Sexuality 19:30

19d ago19:30

19:30

Hello my friend! Are you satisfied with your sexuality? What do you wish were different maybe better about this area of your life? What are your fears or apprehensions about it? What is the generational story about sexuality that you have adopted as your own? If you are interested in beginning an open and honest conversation about sexuality, you ar…

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214: 10 Pounds 10 Times - It's About Damn Time! 23:12

24d ago23:12

23:12

I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members wi…

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27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement 26:44

25d ago26:44

26:44

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture exercise. CONNECT MORE WITH BETH! Loving the podcast? You are not alone!…

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213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special 46:02

25d ago46:02

46:02

I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first mon…

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023. Money Confidence 21:00

26d ago21:00

21:00

Hello my friend! Let’s talk about money! What do you think about money? If you had a friend named “Money”, how would you describe your relationship with her? Is she fun, easy to be with and you love her? Or is she hard, not good enough and you ignore her? Money! You have a relationship with her, whether or not your think you do. Let’s dive in and t…

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26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD 42:36

1M ago42:36

42:36

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized m…

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022. Confidently Plan Your Future 22:00

1M ago22:00

22:00

Hello my friend! Do you know where you will be in six months? Do you know what will be different about you in six months? Do you know what you want your future to look like? In this episode we are talking all about your future and how you can confidently plan for it. And I will be helping you to discover the opinion of two people who have a lot to …

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212: 10 Pounds 10 Times - Almost There 7:57

1M ago7:57

7:57

I'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of …

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211: Live Each Day Like It's Your Last is Trash Advice 37:20

1M ago37:20

37:20

I'm not ready to spring forward . . . yet. The recent time change got me thinking about how fast we are always springing forward to the next thing. That phrase, "live each day like it's your last" is tossed around as a surface-level BS motivational quote. The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic p…

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25. Can I want to modify my body while I pursue food freedom? 27:48

1M ago27:48

27:48

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares p…

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021. The Habit of Criticizing Is Impacting Your Self-Confidence! Do This to Stop It! 18:30

1M ago18:30

18:30

Hello my friend! This episode might be a tad uncomfortable! Warning! LOL. Today we are going to talk about the habit most of us have of being critical of other people in our lives. Not only will we look at why we criticize others, we will look at the impact this habit has on our self-confidence. And I will teach you one of the best ways to stop cri…

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210: 10 Things You Have to Give Up to Lose Weight 45:23

2M ago45:23

45:23

You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight. Subscr…

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24. 3 Steps for Releasing the Fear of Weight Gain 41:50

2M ago41:50

41:50

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for relea…

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46 \\ Why “Simple” Is My Goal 25:58

2M ago25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…

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020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better 22:00

2M ago22:00

22:00

Hello my friend! Do you hide in the back when pictures are taken? What do you think about what you see, when you stand naked in front of a mirror? Do you even allow yourself to look? When you head to the beach do you enjoy the sun on your skin or are you all covered up? Today we are talking all about bodies. What we think about our bodies. We are g…

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23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun 46:13

2M ago46:13

46:13

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her…

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019. Single and Lonely? Maybe Not! Maybe Your Just Bored! 20:00

2M ago20:00

20:00

Hello my friend! I cannot wait to teach you what I am about to teach you. Most of you listening to this podcast are single for one reason or another. And all of us regardless of marital status have felt lonely at some point. We don’t like being lonely. I want you to consider that you aren’t really lonely at all. What you are is just plain old BORED…

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209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days 39:32

2M ago39:32

39:32

Welcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight,…

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22. The 5 stages of becoming an intuitive eater 40:41

2M ago40:41

40:41

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the sup…

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208: 7 Types of Rest (it's not the same as sleep!) 27:47

2M ago27:47

27:47

Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving…

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018. Happy Life Hacks Married Woman Want Singles to Know 20:00

2M ago20:00

20:00

Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …

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21. Using the body (not the mind) to achieve food freedom and body acceptance 32:40

2M ago32:40

32:40

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an…

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017. 3 Questions to Ask God When Life Is Uncertain 21:30

2M ago21:30

21:30

Hello my friend! Are you wondering if you are doing life right? Do you worry about the timing of things happening or not happening in your life? Or maybe your question is if God even loves you? One thing we know for sure about life is it is full of uncertainty. That uncertainty is what brings forth the questions we most want answered. In this episo…

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207: What to Do When You're Uninspired 31:05

2M ago31:05

31:05

I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overs…

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45 \\ How to Quiet the Noise 25:06

2M ago25:06

25:06

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …

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20. How Heather went from burnout to food and body freedom 41:02

2M ago41:02

41:02

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts…

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016. Single and Feeling Lonely? 4 Ways to Handle Loneliness 19:00

2M ago19:00

19:00

Hey my brilliant friend! It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! As a single woman February 14th was one of my least favorite days. Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere. Yet for me, nothing. No flowers, no heart shaped boxes …

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206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories 21:48

3M ago21:48

21:48

I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations a…

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19. An unlikely mantra that will change your relationship to your body 22:46

3M ago22:46

22:46

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative imp…

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205: The Art of Slowing Down in Winter 37:13

3M ago37:13

37:13

January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life. A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January. Come along with me in this episode as I talk about how …

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44 \\ The Perfect Planner (Doesn’t Exist) 22:45

3M ago22:45

22:45

Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…

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015. 3 Must Haves for Rock-Solid Self-Confidence 20:00

3M ago20:00

20:00

Hey gorgeous! Have you noticed that some women seem to get whatever it is they go after? While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. Why is it that they lucked out and were born with self-confidence and you were not? I know the answer to those questions. And in this episode, I am goin…

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204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More! 46:44

3M ago46:44

46:44

Welcome to the first episode of Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think! Irresisti…

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18. How to talk to the men in your life about intuitive eating with Jeff Ash 50:58

3M ago50:58

50:58

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some in…

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014. 4 Things to Remember When Everything is Going Wrong 22:00

3M ago22:00

22:00

Hey gorgeous! How is life going? Is your answer to that question, “Everything is going wrong.” Or maybe your answer is “My life is a mess right now.” If life is that way right now you, my friend, are in the right place. This episode is all about the times when everything is going wrong. I have 4 things for you to remember when life is hard. My four…

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203: 10 Pounds, 10 Times - The Hyperlapse 8:29

3M ago8:29

8:29

It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with a…

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202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey 28:24

3M ago28:24

28:24

In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to…

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17. When nutrition matters on the food freedom journey 30:56

3M ago30:56

30:56

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered die…

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013. 52 Ways to Meet Men 23:00

3M ago23:00

23:00

Hey gorgeous! What are we talking about today? We are going to talk about how to meet men!! It is human nature to ask “how” when you are trying to do something that is new or scary. “How am I supposed to do that?” You want to know the how before you even start. You are conditioned to believe that you need to know the “how” before you start. That be…

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201: 10 Pounds 10 Times: Renewing my Weight Loss Journey 18:44

3M ago18:44

18:44

I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! Support the showAimee Beltran

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16. Journaling for food and body transformation with Tammy Lantz, RD, LD 36:54

3M ago36:54

36:54

If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.…

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