Кращі подкасти про Binge Eating Disorder (2024)

1
What if losing weight would make me feel better? 36:00

3d ago36:00

36:00

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsma…

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Q&A with Sabrina 55:35

11d ago55:35

55:35

Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settl…

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17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression) 44:30

18d ago44:30

44:30

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - T…

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Learn to let go of pain with Ella Matthews 54:01

25d ago54:01

54:01

Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-…

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The honest truth of eating disorder recovery with Julia & Victoria 58:15

1M ago58:15

58:15

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and…

1
How to get rid of eating disorder thoughts 23:07

1M ago23:07

23:07

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.Main Discussion Points:- The origin of eating disorders often stems …

1
What is your relationship with food showing you? with Dr Johnston 54:58

1M ago54:58

54:58

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to fu…

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Bestie chat (financial growth, deep connected friendships, working on yourself + more) 1:00:18

2M ago1:00:18

1:00:18

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time. I share insights…

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What if your perfect body was the one you're in today? With Summer Innanen 46:36

2M ago46:36

46:36

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain…

1
OCD & Eating disorders 42:10

2M ago42:10

42:10

In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have.Victoria then provides tips for overcoming…

1
Eating disorder recovery & unmet childhood needs with Harriet Frew 53:31

2M ago53:31

53:31

Join me and Harriet Frew as we chat about how unmet childhood needs contribute to the development of eating disorders and how to overcome this. Discussion Points:- The feeling of not being good enough that drives eating disorders often starts from an early age- How childhood experiences of emotional neglect, not having emotional needs met by parent…

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Hell & Hope in Eating Disorder Recovery with Julia & Victoria 1:04:58

2M ago1:04:58

1:04:58

Join me and Julia for this Q&A episode covering all things eating disorder-related. Navigating the Maze: Your Eating Disorder Questions Answered"Join Victoria and Julia as they discuss topics ranging from the impact of harmful treatments in in-patient ED centers to the reality of life on laxatives. They delve into personal experiences and share the…

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How to stop comparing your current body to your smaller, leaner past body 33:28

3M ago33:28

33:28

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now.Main Discussion Points:- Why we naturally compare ourselves to others (evolution, survival)- The negative impac…

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Dogs are not from here! with Heather Leigh Strom 55:48

3M ago55:48

55:48

Join us for an enlightening conversation with author and intuitive healer, Heather Leigh Strom, as she shares her journey of healing and embracing her intuition through working with canine guides. Discover the power of frequency healing and soul connection, and learn how to tap into your own intuitive abilities with the help of your furry companion…

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From binge eating & suicidal to food freedom & self-love with previous client Beth 1:04:22

3M ago1:04:22

1:04:22

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight…

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Binge eating was the gateway to self-love with Elizabeth Hall 1:01:45

3M ago1:01:45

1:01:45

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self…

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How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors 35:09

3M ago35:09

35:09

🔍 Episode Highlights: Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating disorder journey, exploring the mindset and emotions that fueled this behavior. Reflect and Write: I challenge you, my lovely listeners, to reflect on your own reasons for delaying eating. Grab a pen and paper an…

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The shit that people don't talk about in eating disorder recovery 1:07:14

4M ago1:07:14

1:07:14

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards r…

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It's written in the stars with professional astrologer Luna Veronica 45:30

4M ago45:30

45:30

Today I'm chatting with the incredible Luna Veronica who is an expert in her craft... astrology! I highly recommend that you book a reading with her if you feel the pull... it's one of the biggest permission slips you'll ever get to be yourself and it's also so freaking cool! Luna is an international astrologer & coach for spiritual women who want …

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Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan 29:12

4M ago29:12

29:12

I'm beyond excited to welcome you back for the second part of an incredible Q&A session with myself and Sabrina. Get ready for some real talk on overcoming eating disorders and finding a healthier connection with food. Here's a sneak peek of what's waiting for you: Personal Journeys: I open up about my transformative journey, dealing with multiple …

1
Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan 27:49

4M ago27:49

27:49

🌈✨ Join us in Part 1 where me and Sabrina dive into the journey of embracing body freedom and challenging fears around self-image. Highlights: Challenging Fear (00:00 - 05:00): Tips on countering negative thoughts about body image. Exploring Weight Stories (05:00 - 10:00): Shifting focus to emotional well-being over physical changes. Connecting Fee…

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Let’s talk about shame 30:54

5M ago30:54

30:54

If you’re a perfectionist or identify as someone who feels they must get everything right, then this episode is definitely for you… In dysfunctional families, a thread of shame often runs through the family, operating out of our awareness. We have a core of shame, and we do everything in our power to avoid experiencing it. Instead, we try to be ‘go…

1
Chat with my bestie Lottee 58:42

5M ago58:42

58:42

I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat about: - How we feel like different people just before our menstrual cycle - Anxiety - Bulimia - Body acceptance - General chit-chat Connect with me Get FREE access to the first few modules of my paid Body Love Bi…

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What to do if you’re physically recovered but not mentally recovered? 30:46

5M ago30:46

30:46

What to do if you’re physically recovered but not mentally recovered? "I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full…

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Pleasure, embodiment & sexological body work with Pamela Madsen 1:01:27

5M ago1:01:27

1:01:27

Pamela Madsen is a trailblazer in women's wellness, known for her transformative approach to self-discovery and intimate connection. Pamela's expertise, recognized through her retreats, book, and appearances on renowned platforms, dismantles societal stigmas surrounding female desire. Her work with women helps them create a life where desire intert…

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Should you start eating healthy after eating disorder recovery? 7:13

5M ago7:13

7:13

Should you start to eat healthy foods after eating disorder recovery? I feel that there is some pressure to start eating “healthy” after going all-in in eating disorder recovery. During eating disorder recovery we tend to gravitate toward high-fat, high-sugar processed foods but what if we still want these foods after recovery? IT'S OK! Watch for m…

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Cindy Spratt, Holistic Nutritionist & Eating Disorder Recovery Counselor 55:43

5M ago55:43

55:43

Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition. Connect with Cindy https://www.cindyspratt.com/https://www.facebook.com/cindysprattnutritionhttps://www.instagram.com/cindysprattnutrition/https://www.linkedin.com/in/cindy-spratt-663042a9/ C…

1
Is food addiction real? 32:32

5M ago32:32

32:32

What another ballsy topic for me to talk about! #bringiton 💃🏼 This episode was inspired by Milja's question; "Could you speak to Food Addiction - Is there really such a thing? aka - what is treated by Over Eaters Anonymous and the 12 steps - removing sugar and flour from the diet. We know people can be addicted to all sorts of things - sex, shoppin…

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Special announcement + What to say in response to the eating disorder 20:00

6M ago20:00

20:00

Special announcement + What to say in response to the eating disorder. Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-body-love/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

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Autism and eating disorder recovery with Livia 1:00:44

6M ago1:00:44

1:00:44

Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading…

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Weird shit the eating disorder made us do with with Julia and Karla 1:02:41

6M ago1:02:41

1:02:41

Julia and Karla, former eating disorder recovery clients turned business coaching clients, join me for a fascinating conversation about the peculiar behaviours driven by eating disorders. Connect with Julia Website: https://juliatrehane.com/ IG: https://www.instagram.com/juliatrehane/ Connect with Karla Website: https://www.karlamanzanilla.com/ IG:…

1
Answering listeners questions 49:02

6M ago49:02

49:02

Answering listeners questions Q 1 from Sarah H: "Why do I look forward to eating muesli in the evening even though I don't particularly like it and it gives me a bad stomach?! I am actually sitting here looking forward to it too! 🤯" Q 2 from Claire H: "How do I know how much to eat when I still don’t have a strong physical hunger?" Another Q from C…

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Hypothalamic amenorrhea with Sarah King 48:46

6M ago48:46

48:46

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses science and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods…

1
Why do we develop eating disorders? 34:04

7M ago34:04

34:04

What a ballsy question for me to do my best answering... There are, of course, many layers as to why one might develop an eating disorder, as everyone is unique and has experienced different life experiences. I have, however, seen many similarities in my clients (including myself) as we’ve peeled back the layers and discovered the root cause. The q…

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Binge eating & exercise addiction with previous client Rosie Lowe 34:46

7M ago34:46

34:46

Binge eating & exercise addiction with previous client Rosie Lowe Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ Instagram: https://www.instagram.com/victori…

1
How not to restrict before a holiday 9:13

7M ago9:13

9:13

Answering a question in my DM’s on my walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

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Being fat is not your fault with Dr Asher Larmie 53:32

7M ago53:32

53:32

Being fat is not your fault with Dr Asher Larmie Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and the founder of the #noweigh campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for…

1
Should you stop exercising in recovery? 29:16

7M ago29:16

29:16

Should you stop exercising in recovery? What I'm about to share might be contradictory... Should you stop exercising in recovery? Not necessarily... hear me out on this. Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love me…

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The next stage after intuitive eating & body acceptance with Dr Jillian Murphy 51:36

8M ago51:36

51:36

The next stage after intuitive eating & body acceptance with Dr. Jillian Murphy Dr Jillian Murphy is a naturopathic Doctor who focuses on helping women ditch divisive AF, All or Nothing, approaches to health so they can find their vibrant, feel-good lifestyle and body Join us in this conversation about how we see beauty culture fitting into the bod…

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Answering juicy DM questions – hiding an ED behind veganism, how to reintroduce foods & incentives to recover 45:14

8M ago45:14

45:14

Answering juicy DM questions - hiding an ED behind veganism, how to reintroduce foods & incentives to recover. Julie's Q: What's your view on some people becoming vegetarian or vegan when they develop an ED? Shanon's Q: How to reintroduce variety back into the diet after prolonged restriction? Liv's Q: How can I find an incentive to recover when hi…

1
Mastering Your Mindset for True Health & Happiness with Shelly Najjar 58:19

8M ago58:19

58:19

Mastering Your Mindset for True Health & Happiness with Shelly NajjarShelly Najjar is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her speciality is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands …

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Atypical Anorexia 28:16

8M ago28:16

28:16

What is Atypical Anorexia? And why it is crucial to get support even if you're in an "overweight" body. ❤️ Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ Ins…

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Trauma to Triumph with Joelle 50:56

9M ago50:56

50:56

Joelle Maletis is a world-renowned international speaker, psychotherapist, trauma expert, and author of a TED-Ed PTSD video with over 3.2 million views and available in 28 different languages. She has been a featured guest globally, including the UK’s Top 20 most popular Eating Disorder podcasts; and in the top 2% of Coaching podcasts. Her passion …

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Does feeling “urgh” in your body trigger bingeing? 14:16

9M ago14:16

14:16

One of my random rambles, inspired by a toilet paper and a run 😆 enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

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How to recover from an ED when you work full-time? 24:33

9M ago24:33

24:33

Listener's question– How to recover from an ED when you work full-time? “It would be awesome if you could give some tips (or maybe share your experience if you’ve had one) about trying to recover from restrictive- ED while working a full-time job. 🤔 Sometimes it is not possible to ‘always listen to your hunger cues’, ‘eat and rest’ or follow the ex…

1
Should I keep my binge foods in the house? 10:47

9M ago10:47

10:47

A random episode inspired by a question from my DMs created when I was on a walk. The audio won’t be the best quality so thank you in advance for receiving it in its raw form. Please let me know if you would like more of these shorter episodes. Binge on self-love: https://victoriakleinsman.com/binge-on-self-love/ --- Send in a voice message: https:…

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The truth about time with Abigail Barnes 54:18

9M ago54:18

54:18

The truth about time with Abigail Barnes Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive well-being. She is also a qualified coach. Abigail Barnes has over 10 years of experience in Financial Services Marketing, she started h…

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Secret eating 44:58

9M ago44:58

44:58

Why do we hide food and eat in secret? What should we do about it? I will be answering the above questions today and as usual, in Victoria style so get ready to learn something new...! Connect with me New Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/ Get FREE access to the first few modules of my paid Body Love Bi…

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It really is ok to be fat with Laura Sullivan 57:05

9M ago57:05

57:05

It really is ok to be fat with my previous client Laura Sullivan ❤️ Laura is a Support and Wellbeing Officer at the University of Nottingham by day and has a keen interest in helping others. Laura has a bachelor's degree in English Literature and American studies, and gained a Master's in Psychology in 2020 and wrote a dissertation entitled; 'Women…

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Extreme hunger when you're not 'underweight' 36:34

10M ago36:34

36:34

I've had a few questions lately regarding extreme hunger and mental hunger when the person is not "underweight" or the person is at their set point weight. One controversial but crucial aspect of the recovery process is allowing and following extreme hunger REGARDLESS of your weight. The journey towards recovery is challenging, and there is no ques…

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