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Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation]
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Unwanted habits, addictions, self-defeating patterns of behavior are something we all have to deal with – and we often fail to make the changes we want to make.
This guided imagery audio experience is an excerpt from Dr. Miller’s Lecture: How to Change Your Habits, Addictions, and Behaviors.
Guided Imagery and Meditation are effective tools that can give us the power to tune into our minds and bodies and gently convince them to behave in ways that support our lives.
Learn how to access the power of your emotions, quiet the intensity of your cravings, and use mental imagery to create new goals and motivations for your unconscious mind.
Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others.
[1] Miller, Emmett, Our Culture on the Couch – 7 Steps to Global Healing
Connect online:
If you enjoyed this Guided Meditation Podcast, please subscribe to our Free Guided Meditation Podcast Channel!
Please Connect with Dr. Miller Online:
-
-
- Subscribe, rate, and review in iTunes or with another podcatcher
- Join the Ask Dr. Miller Facebook Page
- Follow Dr. Miller on LinkedIn!
- Receive 2 Free Gifts when you sign up for Healing Times eNewsletter. We will make sure you are notified of any new Free Guided Meditations!
-
16 епізодів
Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation]
Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 10, 2024 14:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 45056458 series 47680
Unwanted habits, addictions, self-defeating patterns of behavior are something we all have to deal with – and we often fail to make the changes we want to make.
This guided imagery audio experience is an excerpt from Dr. Miller’s Lecture: How to Change Your Habits, Addictions, and Behaviors.
Guided Imagery and Meditation are effective tools that can give us the power to tune into our minds and bodies and gently convince them to behave in ways that support our lives.
Learn how to access the power of your emotions, quiet the intensity of your cravings, and use mental imagery to create new goals and motivations for your unconscious mind.
Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others.
[1] Miller, Emmett, Our Culture on the Couch – 7 Steps to Global Healing
Connect online:
If you enjoyed this Guided Meditation Podcast, please subscribe to our Free Guided Meditation Podcast Channel!
Please Connect with Dr. Miller Online:
-
-
- Subscribe, rate, and review in iTunes or with another podcatcher
- Join the Ask Dr. Miller Facebook Page
- Follow Dr. Miller on LinkedIn!
- Receive 2 Free Gifts when you sign up for Healing Times eNewsletter. We will make sure you are notified of any new Free Guided Meditations!
-
16 епізодів
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