Diversity and Inclusion in Pilates with Alexa Idama

Lifestyle Design with Koya Webb

#Fitness #Self-Improvement #Koya Webb #Yoga #Diet #Entrepreneurship #Wellness #Religion #Podcasting Education #Mental Health #Love #Health and Well-Being #Selflove Podcast #Self Development #Nutrition #Spiritual Beings #Lifestyle

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

рік тому 42:00

MP3•Головна епізоду

In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results.

Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively.

Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama!

-----------------------------------

Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:

https://glnk.io/q36w/koyawebb

KOYA15

-----------------------------------

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

149 епізодів

Diversity and Inclusion in Pilates with Alexa Idama

Lifestyle Design with Koya Webb

published рік тому

Поширити

MP3•Головна епізоду

Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama!

-----------------------------------

https://glnk.io/q36w/koyawebb

KOYA15

-----------------------------------

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership

https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Lifestyle Design E-Book

https://getlovedup.koyawebb.com/lifestyledesignebook/

149 епізодів

Усі епізоди

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20 weeks тому38:35

38:35

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Diversity and Inclusion in Pilates with Alexa Idama 42:00

28 weeks тому42:00

42:00

Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment. In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results. Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively. Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama! ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 ----------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/…

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29 weeks тому1:04:40

1:04:40

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Breakthrough To A New You with Jessica Zweig 49:12

31 weeks тому49:12

49:12

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Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon 53:00

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Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson 43:45

40 weeks тому43:45

43:45

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The Healing Power of Plants with Plant Zaddy 39:06

41 weeks тому39:06

39:06

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Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant 45:05

42 weeks тому45:05

45:05

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Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life 49:06

43 weeks тому49:06

49:06

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Designing Your Life: A Holistic Journey to Wellness 16:02

44 weeks тому16:02

16:02

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Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry 56:53

46 weeks тому56:53

56:53

🎙️ Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about: Importance of body listening, strength, and spirituality. Holistic fertility approach, empowering women. Prep for fertility changes, nutrition, holistic health. Hope through personal story, self-awareness, support. If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube , Spotify + Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Timestamps [00:00] Intro [01:03] Danica's Journey: From Acupuncturist to Fertility Author [01:42] The Power of Sharing Vulnerable Stories [02:09] Facing Infertility: A Personal and Professional Challenge [05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey [12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive [19:16] Maintaining Balance: Personal Insights and Fertile Thoughts [28:17] Empowerment Through Faith and Inner Strength [29:21] Navigating Life's Unexpected Turns [29:31] Vulnerability and Honesty at Goop [29:56] Unconventional Family Dynamics and Menopause Challenges [30:56] The Power of Self-Care and Hormone Balance [32:23] Fertility, Relationships, and Self-Reflection [38:01] Holistic Approaches to Menopause and Wellness [45:12] Empowering the Next Generation with Knowledge [52:24] The Importance of Support and Self-Care [55:14] Rapid Fire Questions…

1
Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson 1:03:29

46 weeks тому1:03:29

1:03:29

🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include: Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast. Brandi's journey writing 'On Thriving', focusing on healing and thriving. Grieving as a pivotal topic, aiming to normalize complex emotions. Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership. Importance of communication and forgiveness in relationships and self-healing. Thriving beyond survival, including mental health awareness and grief. Significance of self-love, care, and asking for needs in relationships. Fostering thriving within oneself and in relationships with others. Concluding with a hopeful message, urging listeners to strive for thriving. If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube , Spotify + Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Timestamps [00:00:00] Intro [00:01:02] A Heartfelt Introduction and the Magic of First Meetings [00:03:02] Exploring the Depths of Grief and Growth [00:22:51] The Journey of Forgiveness and Healing in Relationships [00:31:49] Reflecting on the Impact of Healing on Family Dynamics [00:36:20] Celebrating Growth and Family Dynamics [00:36:39] Parenting Philosophy: Raising Thriving Adults [00:39:56] Embracing Gentle Parenting and Critical Thinking [00:48:06] The Power of Communication and Self-Regulation [00:50:32] Thriving Beyond Surviving: Insights from the Book [00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within [00:58:20] Friendships, Growth, and Thriving in 2024 [01:03:03] Rapid Fire Round: Favorites and Final Thoughts…

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Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas 45:03

1 year тому45:03