Переходьте в офлайн за допомогою програми Player FM !
Four Reasons Why You Should Rethink Happy Hour
Manage episode 271457377 series 2570445
According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all.
Research shows that just one drink in the evening can have detrimental effects to our sleep.
Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest.
Today I’ll share my three go-to relaxation techniques so you can wind down without the “help” of that potentially dangerous cocktail.
Start your journey with Jim for FREE at www.donovanhealth.com
117 епізодів
Manage episode 271457377 series 2570445
According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all.
Research shows that just one drink in the evening can have detrimental effects to our sleep.
Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest.
Today I’ll share my three go-to relaxation techniques so you can wind down without the “help” of that potentially dangerous cocktail.
Start your journey with Jim for FREE at www.donovanhealth.com
117 епізодів
所有剧集
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.