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#61: An Inclusive and Fun Approach to Exercise with Two Toned Training
Manage episode 320898885 series 3051739
Вміст надано Preslie Hirsch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Preslie Hirsch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.
In this conversation we discuss:
- How they bootstrapped a fitness business during quarantine
- Practical ways to approach nutrition and how to find what works for you
- A BIG announcement on what they're working on next
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Two Toned Training website
- Wodapalooza
- Heroes Fitness in Boston
- Don't Tone Alone podcast
- Class Pass
- Try WHOOP
- Try beam (CBD-enhanced sleep aid)
Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!
Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie
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