#109. Mantra Repetition to break out of Mind Repetition | Vigyan Bhairav Tantra

Guided Meditation & Spirituality I Dhyanse

When you say, this is my body and it may be true but when you say this is my mind, it is not the truth!

There is no such thing as your mind or my mind. There is only a mind field which we tap into, something collective, something separate from us. The identification and sensation of having one's own individual mind are arising due to a constant repetition of a small set of thoughts which become memories and create an illusion of 'my' mind or 'your' mind.

Tantra says if you replace all mental repetition of thoughts with one repetition that 'I AM THE WITNESS', it brings you out of the realm of mind. There is a shift in your consciousness being trapped in the mental projections to being awake, aware.

Try this simple yet powerful technique with me in this meditation session. I am the witness, Dhyanse.

For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/

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WHO AM I:

I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

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