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5 Ways To Boost Your Focus And Concentration
Manage episode 426111554 series 3387105
Вміст надано Dr. Ivor Livingston. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Ivor Livingston або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a least one area of your life that would benefit from increasing your ability to maintain concentration long enough to accomplish things.
The world we live in today is remarkably effecting at decreasing our focus. We are constantly bombarded with so much information in the form of cell phones, computers, and televisions that the brain has a hard time processing all of this input at once.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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