#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk

Dave Tate's Table Talk

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In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.

Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles.

With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.

Notable achievements include:

• 2-time Golf Digest Top 50 Golf Fitness Professional
• Founder of Silverback Coaching and the Silverback Summit
• Creator of Testosterone School
• Featured in Muscle & Fitness, T Nation, and more

Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/

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