Affirmation For Positive Thoughts, Day 2 Spark Your Creativity

Daily Meditation Podcast

"Inspiration exists but it has to find you working." ~Pablo Picasso Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity.

This is day 2 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.

YOUR WEEKLY CHALLENGE

Go On A Tolerance Quest

Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, R'S KOSO! Are you ready for a mind-body reset? One of my favorite ways to spark my own creativity is with a cleanse. I like to use R's KOSO. KOSO is an ancient Japanese tradition using a centuries-old fermented traditional drink made from over 100 vegetables, fruits, and plants to boost your immunity naturally. Support your gut health, mental clarity, and even skin conditions with KOSO by giving yourself a monthly or seasonal cleanse, or support your health daily with KOSO. For 10% off your purchase of KOSO visit rskoso.com/MEDITATE DAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [e-mail] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].