Ep. 93 5 Simple Sleep Hacks To Help You Sleep Better Tonight!

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Struggling to get a good night's sleep, or is staying asleep becoming an impossible task? What if five simple, science-backed hacks could change that for you tonight?
This episode dives deep into why quality sleep is essential for your health and mental well-being. If you're feeling the effects of sleep deprivation—exhaustion, irritability, and trouble focusing at work or with your family—this episode offers real solutions. You'll learn why sleep is more than just a luxury; it's a necessity, and more importantly, you'll discover actionable strategies to make it a priority.

In this episode, you'll gain:

1. A better understanding of how modern habits disrupt your natural sleep cycle—and how to fix it.

2. Five cost-free sleep hacks, from dimming lights to adjusting mealtime, that you can implement tonight for better rest.

3. Insight into why sleep is crucial for physical recovery, mental clarity, and emotional balance, plus a simple inner challenge to test tonight.

Want to wake up feeling refreshed? Hit play now and start transforming your sleep with these easy-to-apply hacks!

If your busy mind is keeping your awake check out Ep.85 5 Easy & Effective Steps to Stop Overthinking, Now!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.