Кращі подкасти про Creating Midlife Calm (2025)

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Ep. 167 Anxious About Aging in Midlife and 3 Coping Skills to Reset Your Mindset 14:54

2d ago14:54

14:54

Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…

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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Anxious or Angry 12:36

6d ago12:36

12:36

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Anxiety in Midlife 11:26

9d ago11:26

11:26

Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…

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Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Anxiety Hold You Back 15:31

13d ago15:31

15:31

Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…

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Ep. 163 Why Your Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter 11:50

16d ago11:50

11:50

Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…

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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife 9:57

20d ago9:57

9:57

Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…

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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Anxiety 9:57

23d ago9:57

9:57

Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …

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Ep. 160 5 Easily Doable Coping Skills for Midlife Parents When Their Adult Child Feels Stuck 15:16

27d ago15:16

15:16

Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…

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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Anxiety 11:02

1M ago11:02

11:02

Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impacting motivatio…

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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety for You or Your Kids in Midlife 14:56

1M ago14:56

14:56

Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic use and why it …

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Ep. 157 Why Alcohol Makes Your Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

1M ago13:23

13:23

Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science-backed coping …

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Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Anxiety, and Coping Skills 49:39

1M ago49:39

49:39

What if the way you respond to crisis could reshape your anxiety—and your relationships? This powerful episode reveals how one midlife couple used emotional presence, humor, and grounded coping skills to face a devastating cancer diagnosis. Discover: 1. Coping skills that hold both grief and joy in times of deep uncertainty 2. Why emotional honesty…

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Ep. 155 Practical Coping Skills You Need to Enhance the Effectiveness of Your Anxiety Medication in Midlife 12:32

1M ago12:32

12:32

Are you frustrated that anxiety medication isn’t giving you the relief you hoped for? If you’ve been relying solely on medication and still struggle with anxiety, there’s hope. In this episode you’ll discover: Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life. How to shift your mindset from “I…

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Ep. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse It 10:38

1M ago10:38

10:38

Are you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health. In this episode, you’ll discover: The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you. Four effective strategies to prevent and manage medication-…

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Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

2M ago11:07

11:07

Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practical coping tools …

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Ep. 152 How Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

2M ago10:31

10:31

Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility and what isn’t to…

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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

2M ago13:35

13:35

Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to improve your sleep…

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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

2M ago12:05

12:05

What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger with compassion 3…

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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

2M ago14:53

14:53

Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, like Trump's tar…

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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

2M ago12:26

12:26

Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it The unexpected p…

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Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13

2M ago10:13

10:13

Is your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlife Why avoiding connection increases loneliness—and how to gently…

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Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05

2M ago14:05

14:05

Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional actions can help y…

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Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26

3M ago13:26

13:26

Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emotional stamina—wh…

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Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56

3M ago11:56

11:56

Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that show how midlif…

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Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41

3M ago10:41

10:41

Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more. In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effort mindset can …

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Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39

3M ago13:39

13:39

Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe your daily min…

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Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30

3M ago13:30

13:30

Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without frustration. Th…

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Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28

3M ago11:28

11:28

Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hormonal ups and d…

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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

3M ago14:59

14:59

Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain your brain to f…

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Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24

3M ago13:24

13:24

Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process backed by science…

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Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23

3M ago15:23

15:23

Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your child. How to engag…

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Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29

4M ago17:29

17:29

Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential coping strateg…

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Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance 18:59

4M ago18:59

18:59

Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental energy and puts…

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Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills 17:21

4M ago17:21

17:21

Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven coping skills to r…

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Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions 9:51

4M ago9:51

9:51

Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and observe your min…

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Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiraling Out Of Control & Derailing Midlife Calm 10:00

4M ago10:00

10:00

Have you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace? Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free from overwhelm…

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Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00

4M ago11:00

11:00

What if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself? Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection. In this episode, you’ll discover: 1. How to e…

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Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife 9:04

4M ago9:04

9:04

What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship? In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spark lasting conne…

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Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk 10:29

4M ago10:29

10:29

Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone. In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic. In this episode, you’ll discover: 1. Five powerful coping strategies to reduce a…

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Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21

4M ago9:21

9:21

Have you ever found yourself caught in frustration over someone else’s choices? Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress. In this episode you’ll discover: Why letting go of control over others often brings up unexpected emotions—and how to address them. Pr…

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Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52

5M ago10:52

10:52

Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. Learn practical …

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Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29

5M ago8:29

8:29

Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to distinguish between …

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Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42

5M ago17:42

17:42

In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it? In this episode, you’ll discover: A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health. How to choose movements you genuinely enjoy—no spandex required. Pract…

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Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20

5M ago16:20

16:20

Do you ever feel like your smartphone is outsmarting you? Want to gain two more hours in your day and decrease your anxiety? In this episode, you'll discover: How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use. Why creating daily phone-free time can bo…

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Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm 12:29

5M ago12:29

12:29

Is your smartphone increasing your anxiety, decreasing your focus, and preventing you from being productive and happy? Discover the surprising science behind its impact—and how to take control. In this episode, you’ll discover: How excessive phone use rewires your brain, diminishing your ability to focus and enjoy everyday activities. The hidden wa…

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Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45

5M ago10:45

10:45

How do you navigate the overwhelming emotions that come with hearing bad news in today’s world? Without the right tools to process these challenges, it’s easy to feel overwhelmed, hopeless, or even numb. In this episode you’ll discover: A powerful three-step plan to process bad news while maintaining emotional balance. Practical tips for limiting a…

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Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires 10:34

5M ago10:34

10:34

Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming. How to process…

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Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife 13:52

5M ago13:52

13:52

Do you find yourself constantly battling obstacles that make losing weight feel impossible? In this episode you’ll discover: How to stay focused on your weight loss journey, even in a world designed to tempt you. Creative, time-saving, and budget-friendly approaches to meal prep and healthy eating. Explore solutions for menopause and mental health …

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Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck 11:05

5M ago11:05

11:05

Is weight loss your New Year’s Resolution? This episode gives you 5 Proven Hacks to help you stop feeling stuck and finally see real results. In this episode you’ll discover: How to shift from "needing" to "wanting" to lose weight and why this mindset change is crucial. Why setting realistic, manageable goals makes all the difference in long-term s…

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Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill 10:59

6M ago10:59

10:59

Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you? In this episode you’ll discover: 1. Why focusing on one goal with a clear timeline boosts your chances of success. 2. How the power of moderation can help you set achievable goals and create lasting change. 3. How moderation create…

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