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Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol
Manage episode 377956965 series 2907674
Вміст надано Wendy McCallum and Balance Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy McCallum and Balance Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan.
First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brain and body.
Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15th using the code OCTOBERREWIND.
In this episode, you’ll learn
- Why the term “sober” might not resonate with you
- Why you shouldn’t believe everything you think
- What critical decisions you need to make before your break from alcohol begins
- What resources you can use to fill your mind instead of your glass
- Why support is helpful in making this mindful break successful
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
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