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Saunas, Relationships, Seed Oils & the Biohacker Myths: Siim Land & Billy Bosch
Manage episode 477566363 series 3616239
Вміст надано Biohackers World. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Biohackers World або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Best-selling author and longevity expert Siim Land cuts through the wellness noise live from the Biohackers World Conference & Expo. In this unfiltered convo with IconicLife founder Billy Bosch, Siim challenges everything from supplement obsession to the demonization of seed oils—backed by real science. He dishes on why moderate exercise beats HIIT madness, why saunas are the real MVPs (not cold plunges), and how relationships can be stronger health predictors than any pill. This isn’t your typical health talk—it’s a myth-busting, research-packed reality check on what actually moves the needle for living longer and better.
Let’s stay connected:
Siim Land, Best-selling author and longevity expert
👉 https://www.siimland.co/
👉 https://www.instagram.com/siimland/
👉 https://www.youtube.com/c/siimland
Billy Bosch, IconicLife founder
👉 https://www.instagram.com/iconiclife/
👉 https://www.linkedin.com/in/billybosch/
Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Miami on November 1-2, 2025!
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