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273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD
Manage episode 360359011 series 2453941
In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.
Find show notes at bicepsafterbabies.com/273
Follow me on Instagram and Tiktok!
Links:
Your Body Is Not An Apology: https://amzn.to/3jYkE6N
More Than A Body: https://amzn.to/3IrfTvO
You Have The Right To Remain Fat: https://amzn.to/3RZg0ly
No Period Now What: https://amzn.to/3Xvvmzf
All In Podcast: Noperiod.info/allin
TTC Community: Noperiod.info/ttc
HA Support Group: Noperiod.info/support
1:1 Coaching: noperiod.info/appointments
IG: https://instagram.com/noperiodnowwhat
Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87
339 епізодів
Manage episode 360359011 series 2453941
In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.
Find show notes at bicepsafterbabies.com/273
Follow me on Instagram and Tiktok!
Links:
Your Body Is Not An Apology: https://amzn.to/3jYkE6N
More Than A Body: https://amzn.to/3IrfTvO
You Have The Right To Remain Fat: https://amzn.to/3RZg0ly
No Period Now What: https://amzn.to/3Xvvmzf
All In Podcast: Noperiod.info/allin
TTC Community: Noperiod.info/ttc
HA Support Group: Noperiod.info/support
1:1 Coaching: noperiod.info/appointments
IG: https://instagram.com/noperiodnowwhat
Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87
339 епізодів
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