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T
The Postpartum University

1
The Postpartum University

Maranda Bower, Postpartum Nutrition Specialist

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Щотижня
 
A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Nutrition Specialist, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self agai ...
 
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
 
TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
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Beyond Postpartum

1
Beyond Postpartum

Heather Allyn

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Щомісяця
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
The postpartum period is tough for every new mom. And it can be tougher for those of us of Asian heritage who are migrants to the West. The clash of cultures, the identity shifts, the lack of familiarity during vulnerable moments, and sometimes feeling disconnected from our roots can easily complicate the postpartum period. Enter, My Modern Confinement, a postpartum recovery philosophy rooted in the ancient postnatal practice of Chinese confinement a.k.a Zuo Yue Zi or 'sitting the month'. Tu ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren‘t enjoying your pregnancy as much as you had hoped? Do you wish you could have God‘s peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
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show series
 
The word HABIT can easily become white noise because it is used SO often. So we are diving DEEP in today's episode so you can actually grasp what a habit REALLY is! To live something out, we have to understand it INSIDE and out. So what is a habit really? And how can you stop being so self-critical about struggling with all these healthy habits? Le…
 
Herbal knowledge is built into your DNA. It is an undeniable truth that herbs have been woven throughout women’s history across every culture. To truly support whole body healing for women in the years after birth, there has to be a blend of eastern and western approaches to care. My intention with this postpartum herbs training is to empower you t…
 
Today I speak with Dr. Ellie Somers, a physical therapist from Sisu, Washington, who aims to empower women by helping them get active again. By giving women autonomy in their return to run journey, Ellie takes into account all of the nuances that is present in each person’s situation. She helps women set attainable goals while also giving them auth…
 
If things are feeling like they're just NOT working out, if they feel like you just can't catch a break, then you are wrapped in Karmic energy. We want to shift from Karma to Dharma, where you will be aligned in your life's purpose to the world and where things work out. Tune in today as we go over how to shift from things constantly being hard, to…
 
In today's episode, I am joined by Fertility, Pregnancy, and Postpartum Health Liason of Mamas In Training, Jessica Lorion In our interview Jessica shared: Her personal journey and story that led to her starting Mamas In Training What is Mamas in Training and how it can help you in your personal pregnancy and postpartum journey Jessica shares what …
 
In this episode, Kaitlin talks with K. Lorraine Graham about the process—versus the production—of art, and the unfinished work of art and parenting. They also delve into what it means to be forever in postpartum. Lorraine makes poems and texts that sometimes manifest as drawings, games and performances. She is the author of The Rest Is Censored, Te…
 
I did some math to give us a little perspective on our journeys and our day to day life. This calculation originally came to mind at the end of last year, but I'm bringing it back TODAY because we're halfway through 2022! This is something you need to not only hear, but embrace. So let's nerd out over some numbers and get our heads in the right pla…
 
Weight loss as a mom can FEEL complicated, but it doesn't have to be. There are 3 pillars to postpartum weight loss and a way to make that foundation impenetrable and in this episode, you're going to learn ALL about them. In this informational age we're in, your journey can get overcomplicated and confusing with one simple Internet search. It's tim…
 
The world needs more creativity. We need new solutions and new approaches. We need the big thinkers and the big innovators. And we need creative, joyful mothers. Today, we’re talking with artist and mentor Fiona Valentine about the threads of creativity and how they weave into motherhood, business, and the core essence of ourselves. All humans are …
 
Today I speak with Dr. Dani Espino, a physical therapist, running coach, and accomplished runner herself! Dani shares her experience as a running coach who in a male-dominated field. She talks about her struggles with imposter syndrome and how she moved through those feelings into confidence. Dani believes in the importance of banding together and …
 
This is a JUICY episode! But you know what else it is? Straight to the point... because I'm here to SIMPLIFY things for you — weight loss, fitness, nutrition — all of it. Your journey does NOT and should NOT be complicated, but the health and fitness industry tends to overcomplicate all of it because these 2 things are just not talked about as ofte…
 
I've become so much more seasoned and educated about mental health, nervous system, trauma and the dynamics of postpartum that I decided to give a fresh, more intimate and more comprehensive series of my own personal story, trauma, triumphs and struggles, with lessons woven in just for you along the way. Seriously though, this is an open, heartfelt…
 
Unpopular opinion: The "mom struggle" content is ruining you. Yep, TRUE Tough Love Tip today because although they are relatable and hilarious, if mom struggle stuff is all you fill your mind with, it will become your identity. And that's now who you are. Let's do this. Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to …
 
Once you're disciplined and consistent in your journey, do you NEED accountability anymore? If so, where does it come from? In this episode, you get to hear the tail end of a Starting Point Session where my client asked about where I get accountability from and the answer will surprise you! You're going to learn the difference between outward and i…
 
The transformational nature of postpartum is not limited to the experience of the mother. Even though it is especially unique to her, the entire family feels its aftershocks - including dads and partners. The potential for them to experience similar mood disorders and depression is extremely high. For professionals to ignore or make light of this w…
 
LINKS MENTIONED IN THIS EPISODE Workshop Video - Watch Now Download a Copy of the Workbook Rebuild After Baby Discount Strong Moms FB Group 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣ Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣ A brand-new interactive workshop created by me, Daisy…
 
Today I speak with Alexia B., a proud member of the "you're never too old to try something new" club and professional dabbler in sports having picked up competitive swimming in college, rock climbing in her late 20s, and Crossfit in her 30s. As a career US Foreign Service Officer, her job has allowed her to be in the sport of fitness worldwide and …
 
Sometimes you may have a lot of support, tools etc, but your body may be waiting for this one thing from YOU first... **Self-validation** in your brokenness, before any healing miracles begin. Tune in today to learn this form of self compassion, the why and how of it postpartum. It may melt your heart and prime you for healing and connection with y…
 
Your new, healthy habits start strong, last for a few weeks, but then LIFE HAPPENS and you're back to the old habits you were trying to change in the first place. Some call it falling off the wagon... some call it inconsistency... I call it not knowing YOUR Starting Point. In this episode, you're going to learn WHAT a Starting Point is, WHY it will…
 
"I didn't know that I would learn so much about who I am by being a mother, figuring out how to mother somebody who's just like me in the ways that I wish I were better. He mirrors the hard parts; mirrors the parts that have been really difficult for me to manage my whole life.” ~ Katherine Duclos In part 2 of this 2-part episode with Katherine Duc…
 
Have you ever looked at where you're at and how far you have to go and felt overwhelmed? Or not known where to start because there's SO MUCH to take on? Eventually it becomes "too much" and you give in. In this episode, you're going to find out WHY that feeling or overwhelm comes up and why things get so overcomplicated so you can keep it from happ…
 
After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself. Even as a former two sport DI athlete that always loved fitness, that season was HARD. She eventually sought out support from a holistic health practitioner and that started Kelly on the road toward …
 
Supporting women through the postpartum period is an undeniable act of love and service. What if there was a way to easily customize this care so that the women you support feel deeply held, valued, supported, and loved? Today, we’re sharing a beautiful conversation on how this is possible with Jojo Hogan; founder of the Slow Postpartum movement an…
 
Today I speak with Dr. Joe Norton, a long-distance runner who works with moms and dads who are looking to incorporate running with a new baby at home. He focuses on injury prevention and acclimating to a new normal with having a baby. He as a unique perspective on offering advice to dads on how they can help moms get back to running. Joe goes into …
 
We all know it's not logical to expect to lose ALL the weight gained in pregnancy by 6 weeks postpartum, but what about 9 months? Right? 9-10 months to grow a baby, 9-10 months to lose the weight! And if THAT mom can do it with THOSE workouts and THAT diet, it should work for me too... right? Wrong. We're going to dig into the truth behind weight l…
 
Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a baby, then your Executive Functioning goes down. This looks like running late, house ALWAYS dirty, f…
 
In this episode, Kaitlin talks with Katherine Duclos. A New England native that Kaitlin has known since their high-school days, Katherine is a prolific artist who received her MFA in Painting and Drawing from Pratt Institute - Brooklyn, NY in 2012. She then moved with her family from New York City to Vancouver, BC where she maintains an active mult…
 
Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body! Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvati…
 
Mental toughness is the ability to overcome and outlast worries and circumstances and anything else HARD that has the potential to keep you stuck. And that can sound like a MOUNTAIN to climb doesn't it? SPOILER: it's not. And in this episode I'm going to tell you WHY — why it's not as difficult as it sounds AND why YOU are MORE than capable of bein…
 
Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" ar…
 
Your trauma gets carried with you, physically and energetically, until the work is done to allow it to move on. Our childhood experiences, family struggle, and limiting societal beliefs are interwoven pieces that shape our experience in motherhood. What are you carrying that does not serve your highest good? Are you ready to let it go? Today, we’re…
 
Today I speak with Lauren Engler, a mom of two girls and a former elementary school teacher, she now works as a pediatric sleep consultant. She was inspired to become a sleep consultant after dealing with sleep struggles with her first daughter. After working with a sleep consultant for her daughter, she knew she needed to become one to help other …
 
THE consistency challenge — Have you joined in the fun yet? If you've missed out the past few months, ALL GOOD! This free challenge we do monthly is FOUNDATIONAL though! In this episode, you're going to learn all about WHAT it is, WHY we created it, and why YOU need to participate each month! Let's go! Join The Tough Love Mom Squad on FB! Get tough…
 
Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support. DONATE to Partum Evolution ( 501c3 Certified Nonprofit) here: https://partumevolution.org/donate/ C…
 
Content Warning: Birth trauma, postnatal depression and anxiety, mention of childhood abuse, and breastfeeding trauma. Today is part 2 of my interview with Vikki Stephenson, host of Blum Mumdays Podcast and mum to Stanley! If you haven’t listened to part 1, go back and check it out and then listen to today’s episode. Today Vikki talks about her exp…
 
You snoozed your alarm an hour ago, the sun is peeping through your windows, and out of nowhere you hear "MOMMY!!" and jolt out of bed, reacting to the needs of someone else immediately... and the rest of the day. You're exhausted, feel like you can't ever catch up, and just want to start the day feeling put together instead of behind. My kids were…
 
I want to have a serious conversation with you. You’re here because you are radically different. What I preach is not the status quo. Motherhood has become a trauma, and all over the world we can see the dire consequences. In this community, we go against the grain. We support women by honoring the holistic and traditional practices of healing alon…
 
Today I speak with Amy Leedham, trail and ultra runner runner. She is a Solomon sponsored athlete who represented the USA at the 2018 Trail Running World Championships. After dealing with some injuries, she got pregnant and had her daughter in July of 2020. She ran and did strength training during her pregnancy and thought everything was normal unt…
 
This topic has been in HIGH demand and there is no better way to give you ALL the tips and info and details than in THIS episode! We've done a LOT of traveling (especially flying) with our boys in their early years, so I'm bringing you everything from packing to flying to a dose of road trip tips! Anything mentioned today can be found at thetoughlo…
 
Horrific. In this episode you'll hear real, candid Voxer messages I left for my private coaching client in response to her fear, shock and grief over the recent school shooting in Texas. It will help you have perspective on the importance of grieving before acting, and staying fully present with your grief to avoid unproductive anxiety. My heart is…
 
"I've heard the expression that people are cracked open when they give birth, and for me, I think I just felt so jarred by this birth that happened in a way that I didn't understand and wanted to make sense of. I felt like there were a lot of things that happened in my personal life at the time that were a lot for me to hold inside. And since I was…
 
Content Warning: Birth trauma, postnatal depression and anxiety, mention of suicidal thoughts, breastfeeding trauma and eating disorders. Today is part 1 of my interview with Vikki Stephenson, host of Blum Mumdays Podcast and mum to Stanley! Vikki shares her story with postnatal depression and anxiety, following a traumatic birth in such an authent…
 
You've heard me say it before — we have no control over that first thought that comes into our mind, but our RESPONSE is 100% a choice. Will you entertain it and spiral? Or do you do something about it? This is not a new concept, but knowing about it IS NOT enough. There's a missing piece and it has to do with how it's affecting you on an emotional…
 
Most moms know what the fourth trimester is, but what about the FIFTH trimester?! And even if you struggled with the transition to motherhood, what can you do NOW, in the midst of motherhood, to make all these changes a little bit easier? In today's episode, you get to hear Kallista Andersen — a mom of 3, registered nurse, certified lactation couns…
 
You can regain control of your health and experience radical healing, even in the face of chronic illness. This is part of the story Hannah Scott shares with us in today’s episode. She tells us how she was able to heal a chronic nervous system disorder, against massive odds and misdiagnosis. The postpartum period changes our bodies completely, and …
 
Has prolapse changed your life? Today I speak with Kimberley Johnson @wildmatrescence, a PhD student in clinical psychology who specializes in perinatal, pelvic, & maternal health. A former professional cyclist, Kimberley has dealt with her fair share of injuries. Navigating pelvic organ prolapse after the birth of her first child, Kimberley was fo…
 
Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in the thick of changing up my routine and involving my kids in my workouts again. It's HARD. I know you get it. But I have some encouragement for you along with some perspective and a little tough love…
 
Did you know our nervous systems can sync with the nervouos systems of those around us? Our kids subconsciously pick up on the state of our nervous system, and will often match it...which is the last thing we need. Listen in today and hopefully some dynamics in your home will finally make more sense...Download my free postpartum guide here: https:/…
 
My guest today is Naomi from Queer Nest Club. Naomi uses she and they pronouns, and is Founder and head Doula of Queer Nest, where she coaches and supports Queer and gender-non-conforming folks and entrepreneurs through one of their biggest life transitions— becoming a parent! Through support, advance preparation, self-advocacy, and abundance, she …
 
MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it. As mamas, as women raising the next generation, it's vital that we understand this and DO something about it. Listen in, get equipped, and share it with at least one other mom friend. xo, Liz Join The Tough Love Mom S…
 
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