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The Postpartum University Circle

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The Postpartum University Circle

Maranda Bower, Postpartum Bliss Coach 

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A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Are you tired of being stressed out thinking about how you will go through childbirth being a first-time mom? Are you sick of feeling so discouraged wondering why you aren‘t enjoying your pregnancy as much as you had hoped? Do you wish you could have God‘s peace and joy each day as you go through the tough months of pregnancy? Do you wish that you could just sit back and relax and enjoy the coming arrival of your new baby that God has blessed you with? How about going through the postpartum ...
 
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
 
Motherhood is one of the pivotal moments in a woman's life but it is not without its challenges. If you are black these challenges can be magnified by certain societal factors, culture norms and unprocessed trauma -- all factors that contribute to the higher rates of postpartum depression and mood disorders in black women. Join certified postpartum empowerment coach and doula Danielle (aka Dani) Jernigan as she explores the black side of postpartum and helps women in postpartum reclaim their ...
 
Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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show series
 
Amy struggled to produce enough milk for her daughter and ultimately stopped breastfeeding, which she says really helped her to be present in her postpartum experience. She describes some postpartum anxiety, and how she went about finding herself again. Resources and links she mentioned: Bekah Martinez: https://www.instagram.com/bekah/ Expecting Be…
 
Always wondered how to hear from God? Listen to find out a simple and easy way to hear from God through journaling! Grab your pen and paper for this episode, God is always ready to speak to you! www.christianpregnancy.comChristian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https:…
 
Ever wonder if your baby is dressed warm enough for the weather? Listen in to this Quick Tip Tuesday to learn how to keep your baby warm this holiday season! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
The first step to nourishing our mind and soul is through food. In this interview with Alyssa Callahan, we are going to talk about re-learning to listen to our body and trust our intuition in order to really move forward and nourish our bodies. We also discuss food trauma and disordered eating in postpartum. Big, heavy topics that can feel hard to …
 
There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own struggles in parenting. She shares her best tips, especially for neurodivergent kids. This one is dedi…
 
There are many misconceptions about postpartum depression, what it is, and how it manifests itself. This episode will clear up some of the myths and bring clarity, hope, and awareness to this topic. Join us to learn more! Kristina Deligiannidis, MD, received her medical degree from and completed her psychiatry residency and chief residency in psych…
 
When's the last time you took 15 minutes to do something special, just for you? Don't let mom guilt stop you from giving yourself a break. Listen in to learn why self care as a new mom is so important! Want to create more time to do the things you used to enjoy before having a baby without feeling guilty for stepping back from the chores you "shoul…
 
Morgan had some initial breastfeeding issues with the baby not transferring enough milk, as well as developing mastitis only days after the birth, and went on to have long term supply issues. She was also surprised that her baby only wanted to sleep on her chest for the first 11 weeks. She discusses the evolution of her daughter’s sleep, her return…
 
In this special episode with guest therapist Brittany Wilson, learn how to apply the peace cycle in your life to break out of any negative habit loops, such as fears, worries, anger and more! Find Brittany Wilson at the Morning Mama Podcast, bit.ly/MorningMamaFacebookGroup, IG @morningmamapodcast and email her at support@morningmama.co Brittany has…
 
Ever wondered why your doctor tells you to wait to have sex after having your baby? Listen in to today's Quick Tip Tuesday to find out why it's SO IMPORTANT to wait! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
Tami Kent joins us to discuss the deep disconnect that occurs within the motherhood space. There has been this forgotten work of energy and healing, and it is time we learn how to invite that back into our life. Get ready to learn how to embrace your feminine power and invite it back into your body. You can find Tami Kent here: Website: http://www.…
 
http://www.christianpregnancycourse.com Hi Daughter of God! Are you feeling uncertain, worried or stressed about pregnancy, childbirth or postpartum as a first-time mom? Are you wondering how to go from being overwhelmed to an overcomer in your journey to motherhood?Are you tired of feeling so discouraged wondering why you aren't enjoying your preg…
 
Do you ever feel like you and your partner just aren't as in sync as you used to be before having a baby? This episode is for you! Listen in to learn how you can use your love languages to avoid conflict and have a stronger, happier relationship. Grab the book, The 5 Love Languages: The Secret to Love that Lasts, here (affiliate link): https://amzn…
 
In this episode I talk about my Type A personality and how major life events including becoming a Mom during a pandemic have affected my sense of and need for control. Be sure to follow the podcast on Facebook and Instagram @postpartummepod If you love the show tell a friend and leave a 5 star review so that others can join us on this postpartum jo…
 
Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from her with your weight loss postpartum. Download Lizzie’s free Postpartum Anxiety an…
 
Today I’m going to explain how I could stay SO calm amidst moving and traveling chaos, and how you can too. I’ll break down exactly how I think about resting and taking time for pleasure of all kinds, and how you can too, EVEN when….. Listen in to get inspired to rest and play, in a realistic and purposeful way.…
 
Aelwen began her postpartum experience on the operating table after an unexpected c-section. She was surprised at what she felt was a “vacuum of postpartum care” after leaving the hospital, especially regarding regaining her core strength. She loved having a doula every step of the way, including for processing her birth and for assistance during h…
 
So. You want to use cloth diapers but...what the heck do you do with the poop when you're out and about? Listen in to today's Quick Tip Tuesday to learn about a hybrid system that doesn't require you to carry poop around in your diaper bag all day. Grab your bamboo diaper liners here (affiliate link): https://amzn.to/3nrrMHK Have a question you'd l…
 
In this coaching session, we deal with fear and anxiety in pregnancy by bringing it to Jesus and allowing Him to speak. Much freedom and peace can be found just by giving everything to Him! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coaching Sessions at https://bi…
 
Food is very emotional, in fact, it is one of our very first emotional attachments as infants. Food is also something that is a huge part of community and connection to others, especially around the holidays. If you want to learn how to use food as a tool to support you both emotionally and physically, even during the Holidays when you’re surrounde…
 
Are you stressing about how you'll manage all your holiday plans without disrupting your baby's schedule? This episode is for you! In today's episode, I go over the things you need to think about BEFORE you solidify any plans, as well as how to set boundaries around when/where you'll be taking your baby and how/if you'll be playing "pass the baby."…
 
Did you know your subconscious mind tries to get your attention postpartum? And when it does, it’s important that you know the way it tries to signal you so you don’t miss its messages. Join us today to learn five things about your subconscious mind that you didn’t know, and how they play a role in our mental and physical health postpartum. Downloa…
 
Mindy shares her two postpartum experiences. Going into her first birth, she was hoping for a natural labor, but ended up being induced and getting an epidural. She felt present and in control, but still had to overcome feeling like this wasn’t a “real” birth experience. Her postpartum bliss was interrupted when doctors heard a murmur in the baby’s…
 
A New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 34 in this episode, listen and pray along or just meditate as I pray Psalm 34 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coa…
 
In today's Quick Tip Tuesday, I'm gonna teach you my #1 method for treating your baby's tummy upset, constipation, and gas. If your baby hasn't pooped in days, listen in. This one's for you! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FRE…
 
In the path to motherhood, so much of who we are is challenged and changed when we are, quite literally, cracked wide open and left raw. Whether you are a provider or a new mother, this episode will challenge you and help you look deeper into the psycho-spiritual changes and the identity shifts that occur in postpartum. It will help show you how to…
 
Have you ever wondered how screen time affects your baby? In today's episode, we are talking about just that. And no, I'm not judging you if you use screens! I don't believe in mom shaming. I just think it's important to know why experts say we should limit our babies' screen time during the first 2 years and beyond. Listen in to learn how screens …
 
Getting your house even just a little more organized might be the activity that gives you a temporary mental health quick-fix. Or, maybe not? What do you need right now? Join me and my guest, Tracy Hoth of Simply Squared Away Home Organization, as we chat about where to begin. She shares her four-step home organizing process, and I help tailor it t…
 
Madison felt prepared for postpartum, but had a few unexpected challenges to overcome along the way. After a precipitous birth, her baby wasn’t getting the milk he needed, and she soon realized that she had low milk supply. The sleep deprivation she experienced for the first six months was detrimental to her mental health, and she developed postpar…
 
Hi Daughter of God! One of the things that working moms-to-be think about is whether to continue working or to stay at home after having a baby. How do you know which is right for you? Listen in to hear how I process through this issue! www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycours…
 
In today's Quick Tip Tuesday, we are going over all the reasons you MUST get your booty outside - even if you don't feel like it today. Listen in to learn why getting outside for just a few minutes each day can make all the difference in your motherhood. Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip…
 
When you're alone and feeling isolated, especially in postpartum and motherhood, you are more susceptible to falling prey to bigger narratives that influence how you think about yourself as a new parent. Being alone with your negative thoughts is not beneficial to anyone, and it's simply not the way things were meant to be. Kerry Ingram is the foun…
 
If you've got all the STUFF you need to have a baby, it can be a little annoying when friends and family hand you another onesie, another rattle, another blanket - you get the picture. Especially when you've already got a mountain of baby clothes that you haven't been able to sort through because seriously... Who has the time for that?! In today's …
 
Kayla was planning an unmedicated hospital birth and ended up having a c-section when her baby was breech. She describes the physical recovery from the surgery as intense. She had difficulty with breastfeeding and began triple feeding and supplementing in the hospital. She chose to exclusively pump during the day starting at 3 weeks postpartum and …
 
Hi Daughter of God! This is a New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 121 in this episode, listen and pray along or just meditate as I pray Psalm 121 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpre…
 
In today's Quick Tip Tuesday episode, I'll teach you my secret trick to helping you and your baby sleep at night! It's something that's so simple, but you've probably never heard of it. Listen in to learn how to get your baby to sleep longer stretches at night! (No crying it out, I promise!) Have a question you'd like me to answer? Submit your own …
 
Parents have experienced burnout for generations, but it’s only recently that parent burnout has been recognized as something that needs support. Today’s guest is making a difference in this space, helping parents and families with overall mental and physical wellness. Join us to learn more! Shelley Kemmerer PA-C is the founder of Run Tell Mom, LLC…
 
Getting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough. Just because these menstrual symptoms are very common, does NOT mean they are normal. It’s time to get down to the root cause of these symptoms and get it fixed. I’m going to share with you wh…
 
Postpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and you'll feel less crazy, and more bold in your pursuit of healing. Because you can totally heal from th…
 
Diapers and laundry and dishes - oh my! Being a mom is HARD WORK, but who says you have to do it all by yourself? In today's episode, we discuss how to have hard but healthy conversations with your partner about your need for more support with household chores and baby care duties. Listen in to learn how to get your partner to take on more responsi…
 
Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/…
 
A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. …
 
A New Series in the Christian Pregnancy Podcast - Praying For Your Pregnancy! We pray through Psalm 91 in this episode, listen and pray along or just meditate as I pray Psalm 91 over you and your baby in this episode. www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy at http://christianpregnancycourse.com 30-minute Coa…
 
Listen in for today's Quick Tip Tuesday to learn this magical trick to get even the most stubborn baby to take a bottle! I promise, you're gonna want to hear this one! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FREE POSTPARTUM PLANNER!…
 
Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If you’re anxious enough that it’s impacting your daily life, that’s a signal that you …
 
Hi Daughter of God! I've some exciting news to share! I'm launching my new coaching sessions and to celebrate, I'm giving away a free coaching session! Enter the giveaway: bit.ly/christianpregnancycoaching To book a coaching session: christianpregnancypodcast@gmail.com www.christianpregnancy.com Christian Pregnancy Course, Thrive Through Pregnancy …
 
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