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Вміст надано SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
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Вміст надано SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND GET TO THE STUFF THAT CHANGES EVERYTHING. Our mission is to inspire action. We're not here to have random conversations. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC It means more than you know and helps us keep showing up.
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109 епізодів
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Вміст надано SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND GET TO THE STUFF THAT CHANGES EVERYTHING. Our mission is to inspire action. We're not here to have random conversations. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC It means more than you know and helps us keep showing up.
…
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109 епізодів
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×What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!” —and the best part? They’re easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules. Hit play to learn how to get more from the foods you already love—just by making a few simple, powerful changes. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes. Because health fires will come—but they don’t have to burn everything down. We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next. This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56
You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects. Should you take Vitamin D in the morning or at night? Why do B-vitamins and coffee not mix? Does zinc always make you nauseous? That might be a warning sign. Are you unknowingly cancelling out your Omega-3s? And did you know creatine is just as powerful for your brain as it is for muscles? In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you. Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14
The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition. Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self. Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02
Welcome to Season 8! This season, we’re diving into the theme of " I Never Knew That! " Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I’d known, I could have prevented this." We’re committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now. This season is all about building awareness and busting myths. We’ll share what you should know today so you’re not left saying, "I wish I’d known that years ago. " Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.…
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1 #103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25
What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots? Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty’s story, this episode will help you stay grounded and joyful through the holiday chaos. Listen in and discover how to keep your magic alive this season! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47
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Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive. Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better , this episode will transform how you think about rest. Key Topics: Why traditional rest isn’t enough and what you’re missing. The 7 types of rest based on research and how they impact your energy. Practical tips to integrate intentional rest into your busy life. 🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05
Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again. Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you’ve been looking for. And if you're up for a little kitchen adventure, we’ve got a fun challenge for you this week—one that will leave you feeling nourished inside and out. This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat. Don't miss Episode 100! --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02
Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy of sharing something homemade can make the holidays even more special. But for many, bread has been off the table due to discomfort or digestive issues. If that sounds familiar, you’re not alone. While gluten sensitivity is a concern for some, for many, it’s actually the type of flour and its processing methods that make all the difference. In this episode, we explore how choosing the right flour can transform the holiday baking experience for some of us. The right flour can make bread not only more delicious but also more digestible. We share our personal journey of going gluten-free for years because traditional bread made us feel terrible — and what impact Heritage Wheat had for us. Joining us are Marty Glanville, co-founder of Sunrise Flour Mill with her husband, and Alexandria Fisk of the microbakery Linens and Loaves, who are both passionate about bringing heritage flours to the forefront of the baking world. If you’ve been avoiding bread and want to enjoy it again—especially during the holidays—this episode is for you! Tune in to learn how to make holiday bread that’s not just healthier but actually enjoyable. You’ll walk away ready to try baking your own loaves and see how a few simple changes can make a world of difference in how you feel. Curious? Let’s get baking! Marty Glanville – Co-Founder of Sunrise Flour Mill (@sunriseflourmill) Marty Glanville is the visionary behind Sunrise Flour Mill, located in North Branch, Minnesota. After recognizing the need for healthier, more digestible flour options, Marty and her husband "unretired" and set out to change the way we think about baking. Sunrise Flour Mill produces single-source, organic, heritage flours using a unique milling technology from the 1930s called the Unifine mill. This high-velocity impact mill shatters the grain into fine particles, creating flour that’s lighter, fluffier, and easier on the digestive system. In a word, it's unbelievable! By focusing on organic heritage grains, Marty’s commitment to both sustainability and health ensures that Sunrise Flour Mill produces flour that not only delivers exceptional baking results but also supports long-term wellness. Alexandria Fisk – Founder of Linens & Loaves (@linensandloaves) Alexandria Flisk is the heart behind Linens & Loaves, where she crafts fresh, homemade bread for her local community using the highest quality ingredients, including the organic heritage flour from Sunrise Flour Mill. As a homeschooling mom of two and a lover of pottery, Alexandria blends her passion for family, sustainable living, and quality baking into everything she does. From the moment she launched Linens & Loaves, her goal has been to bring people together around fresh, delicious bread—made with flour that’s not just better for you, but also more digestible. Whether it’s baking the perfect loaf or building community, Alexandria’s journey is a beautiful example of how simple, high-quality ingredients can create meaningful connections and nourishing experiences. About Sunrise Flour Mill: Sunrise Flour Mill is dedicated to helping people rediscover real food with their organic heritage wheat products. These flours are more nutritious, flavorful, and easier to digest than modern hybridized wheat, making them a great choice for those with gluten intolerance. Their offerings include organic pizza flour, whole wheat pastry flour, bread flour, and all-purpose white flour, along with healthy cereals, pancake mixes, waffle mixes, and oatmeal. They also offer a variety of organic baking mixes like scone, biscuit, crepe, and bran muffin mixes, as well as organic pasta options such as fusilli, rigatoni, and radiatore noodles. Sunrise Flour Mill hopes to inspire home bakers with their quality ingredients, tools, and recipes, and they are always available to assist with any questions. --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux, awarding close to 500 scholarships to go to school. Now, she’s combining her love for movement and giving back with Rise Beyond All Odds, a challenge that’s all about biking, running, or walking to raise funds and awareness for education, jobs, and meals in Haiti. Tune in to learn how you can join the movement, stay motivated during the busy holiday season, and make an impact from anywhere in the world. This episode is packed with Elisha’s incredible story, practical tips for fitness beginners, and the power of gratitude in action. Let’s pedal, run, or walk toward a better future—together! Learn More About Rise Beyond All Odds: You can join people across the U.S. and the nations and bike, run, and walk in December to bring awareness to Haiti's struggles and fundraise support for a mission of hope. Rise Beyond All Odds is a movement challenge raising funds to fight for the disadvantaged to rise above the odds and pursue their dreams. ---- About Elisha C: Elisha C is a changemaker whose journey to fight poverty began in 2009 during a mission trip to Haiti as a UCLA sophomore. Witnessing families without basic needs sparked her passion for creating long-term solutions. In 2013, she launched Impactful Market to support sustainable, fair trade jobs for artisans and farmers in Haiti. She also established a scholarship program in Fond Doux, providing close to 500 scholarships and celebrating the village’s first-ever graduation in 2016. As Executive Director of Fair Trade LA since 2018, Elisha has championed fair wages for global artisans and helped designate Los Angeles as North America’s largest Fair Trade City and championed efforts to make the upcoming Los Angeles Olympics a Fair Trade Olympics. She also hosts the FAIR Talks Podcast, exploring fair trade, sustainability, and solutions to global issues. With over $220,000 invested in Haiti and a commitment to empowering communities, Elisha’s work is a testament to the transformative power of education, fair trade, and economic opportunity. ---- Join us for Old Traditions, New Healthy Ways. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16
In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments. We’ll also discuss the iceberg effect in wellness. Whether you're feeling the holiday pressure or looking for ways to reconnect with the true spirit of Christmas, this episode offers valuable insights on how to embrace the season with a sense of gratitude, purpose, and resilience. Tune in for practical tips to incorporate small acts of care into your holiday routine, nurture meaningful connections, and experience the season in a whole new way. The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel! --- Join us for Old Traditions, New Healthy Ways. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48
Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap into the science behind weight gain at holiday parties—all designed to help you feel your best during the holidays and take care of yourself! Plus, we’re giving you a sneak peek at the exciting new holiday content for this year! After hearing from you in our Instagram poll, we’ve tailored this year’s holiday episodes to bring you even more practical, listener-driven advice to thrive during the season. The theme is Old Traditions, New Healthier Ways, and we've created podcast episodes and a special 5-day experience starting December 2! The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel! Join us for Old Traditions, New Healthy Ways. This is your chance to make progress, not regret. Start this holiday season with one meaningful choice a day—and discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SEREIS: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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1 #096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59
Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement bursts that might be easier and more powerful than you think. Whether you’re looking to stay active, manage blood sugar, reduce cancer risks, or find gentle ways to incorporate movement with a chronic illness, these insights could change how you approach your daily routine and how you move. Tune in to learn simple, practical ways to improve your health without a huge time or energy commitment. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience. Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health. Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around. In this episode, Jennifer shares the three common mindset traps that often lead to feeling out of control around candy - and what you can do about them. She shares practical strategies to shift these habits into ones that empower you. Each tip offers a path to enjoying treats without the overwhelm. Listen in as we explore how to create a sense of choice around candy, helping you feel more intentional and in control around any food. It’s not about restriction; it’s about building a balanced, empowered relationship with treats—one where you’re in charge, and candy is just another option on your terms. Tune in and discover how to approach the season’s sweets with comfort and choice, so you can enjoy the holidays with confidence! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes , Spotify , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook . LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com . Learn more about the podcast at www.shechangeseverything.com /. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.…
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