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Вміст надано Luke Carlson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Carlson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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As a newly engaged couple, Jules and Shay have a lot to look forward to: a destination wedding, starting fertility treatments and the potential of buying a home. But their goals have a short horizon, are they able to save enough to accomplish three large milestones within a five-year period? In this episode, Jules and Shay sit down with Carolina, a Morgan Stanley Financial Advisor to discuss short- and long-term savings strategies, utilizing company benefits and how their families can help them save for a down payment . For more information about this episode and the topics covered, check out our episode page and explore how you can connect with a Morgan Stanley Financial Advisor . Important information about your relationship with your Financial Advisor and Morgan Stanley Smith Barney LLC when using a Financial Planning tool. When your Financial Advisor prepares a Financial Plan, they will be acting in an investment advisory capacity with respect to the delivery of your Financial Plan. To understand the differences between brokerage and advisory relationships, you should consult your Financial Advisor, or review our Understanding Your Brokerage and Investment Advisory Relationships brochure available at https://www.morganstanley.com/wealth-relationshipwithms/pdfs/understandingyourrelationship.pdf You have sole responsibility for making all investment decisions with respect to the implementation of a Financial Plan. You may implement the Financial Plan at Morgan Stanley Smith Barney LLC or at another firm. If you engage or have engaged Morgan Stanley, it will act as your broker, unless you ask it, in writing, to act as your investment adviser on any particular account. 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Individuals should consult their personal tax advisor or attorney for matters involving taxation and tax planning and their attorney for matters involving personal trusts and estate planning With the exception of a margin loan, the proceeds from securities based loan products may not be used to purchase, trade, or carry margin stock (or securities, with respect to Express CreditLine); repay margin debt that was used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); and cannot be deposited into a Morgan Stanley Smith Barney LLC or other brokerage account. To be eligible for a securities based loan, a client must have a brokerage account at Morgan Stanley Smith Barney LLC that contains eligible securities, which shall serve as collateral for the securities based loan. Securities based loans are provided by Morgan Stanley Smith Barney LLC, Morgan Stanley Private Bank, National Association or Morgan Stanley Bank, N.A, as applicable. Morgan Stanley Wealth Management is a business of Morgan Stanley Smith Barney LLC. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, and not a bank. Where appropriate, Morgan Stanley Smith Barney LLC has entered into arrangements with banks and other third parties to assist in offering certain banking related products and services. Investment, insurance and annuity products offered through Morgan Stanley Smith Barney LLC are: NOT FDIC INSURED | MAY LOSE VALUE | NOT BANK GUARANTEED | NOT A BANK DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY © 2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC# 4766848 (09/2025)…
The Discover Strength Podcast
Відзначити всі (не)відтворені ...
Manage series 2850575
Вміст надано Luke Carlson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Carlson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
156 епізодів
Відзначити всі (не)відтворені ...
Manage series 2850575
Вміст надано Luke Carlson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Carlson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
156 епізодів
Усі епізоди
×In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as medicine . Fresh off the Health & Fitness Association European Congress in Amsterdam, Luke and Dr. Fisher explore the clinical power of strength training—from reversing chronic disease to transforming how healthcare systems could view fitness professionals. You’ll learn: Why resistance training is the most potent tool for healthspan and longevity How myokines turn muscle into the body's largest endocrine organ The case for a minimal effective dose —and why less can be more What needs to change for healthcare and fitness to finally integrate Why the best program isn’t the most advanced—it’s the one you’ll stick with for life This episode bridges science and practice, offering evidence-backed insights on how we can reshape exercise into a true medical intervention. “If strength training were a pill, every doctor would prescribe it.” — Tune in to hear why. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life —from your business to your workouts—can transform your results. Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores how a minimalist mindset leads to greater clarity, deeper focus, and measurable outcomes. You’ll learn: How Apple’s obsession with simplicity mirrors Discover Strength’s training model Why strength training twice per week for 30 minutes is the most effective, efficient form of exercise How to apply first-principles thinking to your work, workouts, and life Why “doing less, but better” is the key to long-term success in health and business If you're overwhelmed by complexity or tired of overtraining, this episode will show you why simplifying is the ultimate strategy. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.” Drawing from a systematic review of 47 studies, Luke reveals a troubling truth: most fitness professionals, physical therapists, and even coaches lack up-to-date knowledge on resistance training, perpetuating myths and misinformation. You’ll learn: Why the life-changing benefits of resistance training—cardiometabolic health, reduced mortality, injury prevention, improved mental health—are still under-communicated. How social media and industry culture drive misinformation about what actually works. Why Discover Strength exists: to lead a movement in evidence-based resistance training. Luke shares personal reflections on his early passion for science and the founding purpose of Discover Strength—to bridge the gap between cutting-edge research and real-world fitness practice. This episode will challenge you to think more critically, become a smarter fitness consumer, and help spread the truth about what works—and what doesn’t—when it comes to exercise. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates —and asks the critical question every smart fitness consumer should start with: “What is your objective?” Luke explores how trends gain momentum through podcast influencers, social media, and industry supply chains—often without evidence of efficacy. He explains the difference between mechanistic science (what should work) and real-world evidence (what does work) , urging listeners to anchor their fitness decisions in outcomes, not hype. You’ll learn: Why weighted vests probably won’t help bone density or fat loss The science (and limits) behind cold plunges and inflammation Whether Pilates or yoga truly deliver on toning, flexibility, or mindfulness How to filter trends through the lens of scientific efficacy and personal goals If you're a time-conscious, evidence-seeking exerciser—or simply confused by the ever-changing fitness landscape—this episode will help you cut through the noise. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

1 From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher 34:31
In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of disciplined effort. They break down the neurological adaptations that drive early strength gains, the morphological changes that come later, and what advanced trainees can do to keep progressing. You'll learn about muscle architecture, sarcomere genesis, the myth of continuous muscle growth, and how to use advanced techniques like breakdown sets, eccentric overload, supersets, and lengthened partials to maximize hypertrophy and strength—no matter your training age. This is a masterclass in evidence-based resistance training you won’t want to miss. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HIT) led to an unforgettable analogy: HIT is the Apple of strength training. Luke explores how HIT—rooted in evidence-based, efficient, and safe exercise —shares the same ethos of simplicity, sophistication, and innovation that defined Apple under Steve Jobs. He breaks down the foundational tenets of HIT, from training to failure and controlled eccentric movements, to training less frequently but with more focus—all backed by decades of scientific literature. If you're a Discover Strength client, you're already training in this smarter, research-backed way. But as Luke reveals, most of the fitness world is still stuck in outdated thinking. 🔬 Whether you’re a trainer, leader, or someone looking to optimize your workouts, this episode reinforces why Discover Strength’s approach is not just different—it’s better. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

1 Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University 28:05
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training . Dr. Gurd breaks down his recently published paper in Sports Medicine , titled “Much Ado About Zone 2” , and reveals what the current science says about the efficacy of Zone 2 training for improving mitochondrial function and cardiorespiratory fitness. Listeners will gain clarity on: What Zone 2 actually means in exercise physiology Why the 80/20 training model may be misunderstood How Zone 2 compares to high-intensity training for mitochondrial adaptation The myth of the “fat-burning zone” Practical cardio recommendations for busy people who want maximum results in minimal time Whether you're a biohacker, fitness enthusiast, or strength training purist, this episode will reshape how you think about cardio—and how to integrate it intelligently alongside resistance training. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

1 What Great Trainees Do: Lessons from 100,000+ Sessions with Expert Discover Strength Trainers 49:00
What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand’s most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, and Taylor Melvin—for a candid conversation rooted in over 100,000 training sessions. They break down the habits and mindset traits that expert trainers notice—and deeply respect—in high-performing clients. From mastering form under fatigue to communicating clearly and showing up with consistency, this episode is packed with insight for anyone serious about getting more from their strength training. Whether you're a Discover Strength client, a fitness professional, or simply someone committed to training smart, this conversation will elevate your understanding of what it means to truly be coachable. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind Discover Strength’s mission: to lead a movement in evidence-based exercise , and outlines the newly defined BHAG (Big Hairy Audacious Goal): to become the destination for resistance exercise as medicine by 2035 , with 250 studios nationwide. Learn how foundational principles from Jim Collins, Simon Sinek, and classic BHAG examples (like SpaceX, Disney, and Nike) have inspired the long-game strategy behind Discover Strength’s next chapter. Whether you're a fitness entrepreneur, exercise scientist, or simply a passionate advocate for smarter workouts, this episode offers a masterclass in purpose-driven leadership and brand alignment. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise. In this episode, Luke shares: The history of Discover Strength’s published research and collaborations with Dr. James Fisher and Dr. James Steele. Why our supervised, high-quality training environment is ideal for groundbreaking studies. Highlights from past studies on pre-exhaustion, eccentric training, breakdown sets, virtual training, and lengthened partials. The myth-busting findings from our heavy vs. light weights for fat loss study. Details on our largest study to date—a deep dive into volume (one set vs. three sets) and its impact on muscle growth. If you care about training that’s grounded in science—not fads—this episode shows why Discover Strength is the destination for resistance exercise as medicine. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, nutrition, body composition, mental fortitude, and more. Listeners will learn: Why strength training is essential for runners—and how it improves late-race performance How durability (not VO2 max) may be the best predictor of marathon success The truth about running and fat loss (spoiler: it's not what you think) The critical role of mantras, mindset, and reference groups How tapering, fueling, and data tracking can make or break your race day Whether you're an endurance athlete, a coach, or someone who loves geeking out on training science, this episode will challenge your assumptions and elevate your approach. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

Fitness content is everywhere—but how do you separate science from sound bites? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers. You’ll learn: ✅ Why conviction isn’t credibility ✅ Why “fit” doesn’t mean “right” ✅ How to recognize when an “expert” is speaking outside their domain ✅ What it really means to be science-based If you're serious about evidence-based training, this is your filter. Listen now—and share it with a friend who deserves better advice. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale. You’ll learn: Why fitness (VO2 Max and strength) trumps weight as a predictor of mortality How healthcare professionals and even fitness experts fall into anti-fat bias The surprising role strength training plays in improving both aerobic capacity and longevity Why resistance training should be the cornerstone of your exercise routine if you're serious about health At Discover Strength , we believe busy people don’t have time to waste on exercise that doesn’t work. We deliver 30-minute strength workouts, twice per week, with an expert trainer to help you look and feel your best, in a fraction of the time. Subscribe, share, and discover why evidence-based resistance training is the new medicine. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating momentum at the start of each rep, to applying maximum effort with proper intent, and maintaining perfect form regardless of how many reps you did last time—these science-backed strategies will elevate every set. Whether you're an elite athlete or training for longevity, these principles apply to you. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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The Discover Strength Podcast

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn’t need to be complicated. Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1 Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !…
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