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From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
Manage episode 502931545 series 2850575
Вміст надано Luke Carlson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Carlson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of disciplined effort. They break down the neurological adaptations that drive early strength gains, the morphological changes that come later, and what advanced trainees can do to keep progressing. You'll learn about muscle architecture, sarcomere genesis, the myth of continuous muscle growth, and how to use advanced techniques like breakdown sets, eccentric overload, supersets, and lengthened partials to maximize hypertrophy and strength—no matter your training age. This is a masterclass in evidence-based resistance training you won’t want to miss.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
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