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Putting Simplicity at the Core of Your Work, Workouts, and Life
Manage episode 509961017 series 2850575
Вміст надано Luke Carlson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luke Carlson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results.
Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores how a minimalist mindset leads to greater clarity, deeper focus, and measurable outcomes.
You’ll learn:
- How Apple’s obsession with simplicity mirrors Discover Strength’s training model
- Why strength training twice per week for 30 minutes is the most effective, efficient form of exercise
- How to apply first-principles thinking to your work, workouts, and life
- Why “doing less, but better” is the key to long-term success in health and business
If you're overwhelmed by complexity or tired of overtraining, this episode will show you why simplifying is the ultimate strategy.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
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