A New Approach to Goal Setting through D.E.E.P. Goals with Spiritual Business Coach Amelia Travis
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Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound.
But what if there were another way to approach goal setting? One that didn’t delay feelings of success for the very end, but one that celebrated who you were becoming in the pursuit of your goals, each and every day?
Well that is exactly what my personal business coach Amelia Travis teaches us today when she shares her approach to D.E.E.P. goal setting, which involves goals that are:
Desire-based
Emotionally-informed
Energy-aligned
Pleasureable
So if you’re ready to shift from outcome-based goals to ones that are identity-based, then pop in your earbuds and press play.
Resources
Book Recommendations
- Atomic Habits by James Clear
- Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman by LiYana Silver
- Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment by Valerie Rein
- Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Wurlitzer and Alexandra Pope
Connect with Amelia Travis
- Instagram @ameliatravis
- Amelia Travis
Connect with Liz Chapman - Podcast Manager
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