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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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I speak with world leaders on circadian & quantum health, metabolic medicine, regenerative farming in search of the most effective ways of optimising health and reversing chronic disease. Contact me regenerativehealth@proton.me
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Breaking News on Supplements & Nutrition - North America
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Dive deep into the world of equine nutrition, feeds, and supplements with Revolution Equine Nutrition! Uncover the importance of scientific evidence, active ingredients, and informed choices for your horse's health. Learn about new products and research. Hosted by Annie Emery, MS CRC CESMT CENA and this is a 100% non-sponsored platform. Annie is not associated with any feed company, product sales, or other commercial interest.
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry. We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning. We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission. Whether it's challenging the modern food sy ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
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The “Health Is the Key” podcast is dedicated to 1199SEIU members – healthcare workers who all too often put the health and well-being of others ahead of their own. By tuning in, members will learn how they can make their own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. They will hear inspiring success stories from fellow members and learn about the wealth of programs, services and other resources the Benefit ...
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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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In the face of increasing health challenges and deteriorating mental well-being, individuals worldwide grapple with the quest for a healthier, happier life in today's society. Join Travis Lewis, a Nutritionist, Certified Personal Trainer, and former Paramedic, every Tuesday as he delves into the profound impact of nutrition on both physical and mental health. Discover actionable changes you can implement today to enhance your overall well-being. Discover essential insights on how nutrition i ...
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
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Toni Unleashed Podcast is a light-hearted podcast addressing the truth about the pet food industry with anecdotal and scientific evidence. Host Toni Shelaske invites and interviews pet experts, demonstrating a broad spectrum of information. We hope to engage the community in these discussions with our transparent approach to what can feel like an overwhelming world of pet food.
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A podcast dedicated to clearing up confusion about vegan nutrition featuring dietitians.
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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Beth Powell and Alissa DeGroote share life changing health discoveries and bring clarity, joy and purpose to your health journey.
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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She Thrives is a podcast to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me!
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Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schaeffer
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In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schaeffer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners …
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Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors. You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vit…
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Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and wo…
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Key Takeaways From The Senate Hearing on Health & Nutrition & What Happens Next? w/ Jason Karp | MMP #368
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Jason Karp, a key member of the recent Senate hearing on health and nutrition, shares the crucial takeaways you need to know about how corporate interests are impacting our food system and what it means for your health. What we break down: Key takeaways from the recent Senate hearing on health and nutrition, & why U.S. food safety regulations lag b…
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Glanbia details how the company's research is informing its nutritional offerings to meet the evolving needs of female consumers.William Reed Ltd
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Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning eli…
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In this episode, we dive deep into the essentials of building and maintaining muscle mass, a critical focus for anyone looking to improve their strength and physique. Learn proven strategies to not only build muscle but also maintain it long-term through consistent workouts and smart nutrition. We’ll explore the importance of eating enough food to …
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New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD
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Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinical study testing the effects of the algae by Energybits on enhancing biological age va the mitochondria using mescreen. 2023 Study on Spirulina's anti aging effects Get 20% off Energybits with the code…
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In the 1990s, iHerb started out as a small California start-up selling St. John's Wort online but quickly saw global demand, receiving orders from five different countries on its first day alone.William Reed Ltd
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One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious…
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NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schaeffer
1:08:21
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In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schaeffer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners …
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In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…
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Join us as we recap the Food and Nutrition Conference and Expo (FNCE) with Registered Dietitian and food and nutrition strategist, Janet Helm. Janet has more than 20 years of agency experience helping food and beverage clients intersect with food culture, tell their story and engage stakeholders. Whether you attended FNCE or not, you won’t want to …
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Ever feel like you’re stuck in a loop of negative thoughts, always focusing on what could go wrong? You’re not alone—negativity bias is built into our biology. But here’s the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive …
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303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to r…
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Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation. Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuat…
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The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to re…
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In our latest episode, I (Dr. Karen Litzy) was honored to be interviewed by my good friend Dr. Stephanie Weyrauch after receiving the prestigious Robert G. Dicus Award at the APTA Private Practice Annual Meeting. This award recognizes lifetime achievement in private practice, and I couldn't be more grateful for the support from my colleagues and me…
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In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creati…
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Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive …
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Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck: Assuming everything needs to change Trying to give up the foods you love Getting impatient and giving up Relying solely on the scale to measure progress Lis…
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Courtney Swan: The Truth About What’s Really in Your Food (and Why It Matters)
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Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’…
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What motivates young people? How can we help young adults boost their confidence and self-esteem? In this interview, I had the pleasure of sitting down with Dr. David Yeager, a leading behavioral scientist at the University of Texas at Austin, who specializes in youth motivation. He shares insights on the psychological traits of young people, how m…
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304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman
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In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sp…
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This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…
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How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors
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In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans an…
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Courtney Swan: The Truth About What’s Really in Your Food (and Why It Matters)
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Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’…
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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
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Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic ap…
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In our October episode, we talked to 1199ers Sal Oliveri and Joanne Rosso about how they support each other on their health journeys. In this month’s Key Note, Joanne shares how a co-worker’s tough-love advice helped her get through a rough patch. Bonus: You’ll also hear from the Benefit Funds’ own dedicated WeightWatchers coach Angelica McQuade, w…
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EPI 169: Alternative Cancer Treatments That Are Gaining Popularity & A New Theory On Cancer with Mark Lintern
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Show notes: (1:33) Mark Lintern and his journey (7:24) Cancer theories (20:59) Traditional treatments vs. alternative approaches (30:29) The Tippin's protocol (37:57) How to access Mark’s book and other resources (46:01) Outro Who is Mark Lintern? Mark Lintern is a graphic designer from Stafford who, after being diagnosed with skin cancer and losin…
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Are you tired of constantly struggling with yo-yo dieting and feeling like you’re on an endless cycle of weight loss and gain? In this episode, we dive deep into how to break the cycle of yo-yo dieting for good. Learn why weighing yourself every day can sabotage your progress and create unhealthy mindsets around your body and weight. We also explor…
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My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…
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In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic …
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Unlocking a Gold Medal Mindset with Regan Smith
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Regan Smith is an eight time Olympic Gold Medal swimmer, world record holder, and national champion. At the most recent Paris Olympics, Regan took home 5 medals which was a tie for most models from any American in any sport. Topics -Most proud of during her olympic run -Importance of looking at the facts -How Regan uses habits to focus on the proce…
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In this inspiring episode of Menopause Conversations I sat down with Carren Smith, a recognised Australian number 1 International Speaker, who's talks often focus on overcoming adversity, personal transformation and finding purpose. As a survivor of the Bali bombings, Carren faced immense tragedy, losing her two best friends in the attack and endur…
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Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More
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Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional st…
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Running 850 Miles Across Texas: Faith, Pressure, & Raw Authenticity w/ Matt Johnson | MMP #369
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Imagine running 850 miles across Texas—through the heat, the wind, and the endless highways. That's exactly what Matt Johnson is doing right now. In today’s episode, we sit down with Matt before he embarks on this monumental journey to uncover the deep "why" behind his challenge. We dive into the mental, physical, and spiritual preparation it takes…
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#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
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1:05:16
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…
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#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
“When we do things intentionally that are physically or mentally challenging for us, our body senses injury and up regulates feel good neurotransmitters. . .so we get our dopamine indirectly by paying for it upfront.” —Anna Lembke The post #321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D. appeare…
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#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
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2:21:59
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Anna Lembke is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of Dopamine Nation: Finding Balance in the Age of Indulgence. In this episode, Anna dives deep into the biochemistry and neur…
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936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden
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1:13:55
Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. Checkout Dr. Gladden’s book, “100 Is The New 30” https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp…
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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
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Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashim…
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Mindset Advantage, DJ Hillier
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