Кращі подкасти про Jonathan Lutz (2024)

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How Meal Prep Can Make Meal Time Easier & Why Serving Others Is Key To Success (w/ Will Russ) | EP 80 55:45

2d ago55:45

55:45

In this episode Jonathan, the host of the show, brings you another guest interview and with business owner, Will Russ. Will is the owner of a meal prep community found in Nashville, Clean Eatz. In this conversation, we talk about his weight loss journey, his mindset journey, and more! Tune in to learn more! 📲 Follow Will and Clean Eatz on Instagram…

1
The 5 Most Impactful Mindset Moments From Our Guest Speakers Over The Past 78 Episodes | EP 79 34:40

2M ago34:40

34:40

In this episode of “Health” Minds, we are recapping the most impact mindset insights from our guest speakers over the past 78 episodes! Tune in to hear these special moments by our guest! Want to listen to these guests on their full episodes? Do it here ⬇️ Podcast With Taylor Welch (Guest #1) - Here Podcast With Cody McBroom (Guest #2) - Here Podca…

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Insights: The New Business, Podcast Changes, and Some More Thoughts | EP 78 12:48

2M ago12:48

12:48

In this episode Jonathan sits down for a solo episode to fill you in on insights surrounding the starting of the new business, changes he sees in the future for the podcast, and some extra thoughts he has for you! Tune in to learn more! ➡️ Content Insights Questionnaire (Unanimous) - Click Here __ 📱Follow Jonathan on Instagram @lutzjonathan_ __ 💻 J…

1
The Truth About Weight Loss Drugs, and How To Teach Kids Healthy Living (w/ Dr. Tommy Martin) | EP 77 45:00

2M ago45:00

45:00

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Tommy Martin. Tommy is a MD as well as a fitness and nutrition specialist! In today's episode we discuss some popular topics ranging from weight loss drugs to parenting! Tune in to learn more! 📱 Follow Tommy on Instagram @dr.to…

1
How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76 54:20

3M ago54:20

54:20

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Aaron Straker. Aaron is nutrition and fitness coach. In the interview we talk about tracking your health metrics and how to use tracking to get better results! Tune in to learn more! 🎙️ Listen to Aaron's Podcast "Eat, Train, Pr…

1
Joe Is Going Blind and These Are Some Mindset Insights He Has For You (w/ Joe Rinaldi) | EP 75 49:11

3M ago49:11

49:11

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Joe Rinaldi. Joe is a business owner, husband, and coach. Beyond that he is an inspiration to many through his mindset content, lifestyle, and approaches to life. Joe is currently going blind, but he doesn't allow that to hold …

1
How Improving Your Hormones Could Change Your Life w/ Josh Whalen | EP 74 54:45

3M ago54:45

54:45

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with entrepreneur Josh Whalen. In the conversation Jonathan and Josh talk entrepreneurship, his health and wellness business, and how improving your hormone health could change your life! Listen in to learn more! Follow Jonathan on …

1
My Life Is About To Change - Coaching, Content, and Career Changes | EP 73 16:13

3M ago16:13

16:13

In this episode Jonathan, talks about some changes that are to come... tune in to learn more! 📱Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter __ 📕 Download my FREE FAT LOSS EBOOK: "Metabolic Advantage: Science Backed Strategies For Effec…

1
What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72 33:23

3M ago33:23

33:23

In this episode Jonathan, the host of the show talks about the diet after your diet, aka the reverse diet! This is one of the most, if not the most, critical parts of a diet and is the most commonly forgotten aspects of weight loss. Learn how to avoid weight regain by using the reverse dieting method! Listen to learn more! 🥬 Top 20 High Fiber Foods…

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I've Been Thinking A Lot Lately and It's Time I Share Some Of My Thoughts... (FRIDAY FOCUS) | EP 71 12:51

3M ago12:51

12:51

In this episode Jonathan, the host of the show talks about some things he has been thinking about recently! Tune in to hear what he has been thinking about recently and how you may be able to apply these thoughts to your life! 🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__ __ 📱Follow Jonathan on Instagram @lutzj…

1
Macronutrients, Micronutrients, or Calories - What Matters Most? | EP 70 19:49

4M ago19:49

19:49

In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other and how to determine what's best for you! 🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__ __ 📱Follow Jonathan on Inst…

1
These 3 Attributes Separate Successful People From The Average Person - Do You Do These? (FRIDAY FOCUS) | EP 69 15:18

4M ago15:18

15:18

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about 3 attributes he has learned from successful people. Listen to learn if you do these things! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY CONT…

1
Carb Q & A: What Do Carbs Do To The Body? Are They Bad For You? How Much Should You Eat? What Times Should You Eat Them? Does Fiber Count As A Carb? What Are The Good Carbs and What Are The Bad? | EP 68 ... 34:09

4M ago34:09

34:09

In this episode Jonathan, the host of the show, discusses everything you need to know about carbs in a carb specific Q AND A! Listen in to hear more! Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter __ 📕 Download my FREE FAT LOSS EBOOK: "M…

1
7 Questions To Ask Yourself If You Feel Unmotivated, Lost, Burnt Out, or Frustrated In Life (FRIDAY FOCUS) | EP 67 9:58

4M ago9:58

9:58

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he discusses some thought provoking questions you can ask yourself to create clarity and action in your life! Learn more by listening to the full episode! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) _…

1
How To Guarantee That You Hit Your Daily Protein Intake and 10 Forgotten Protein Sources You Should Add To Your Diet | EP 66 28:55

4M ago28:55

28:55

In this episode Jonathan, the host of the show, discusses how you can easily hit your daily protein intake by simply understanding the foundations and applying the tips mentioned in this episode. He also breaks down some less common protein sources you should add to your weekly meal plan! Listen in to hear more! Follow Jonathan on Instagram @lutzjo…

1
What I Do When I Don’t Feel Motivated In Health, Fitness, or Life - 3 Step Process To Get Motivated (FRIDAY FOCUS) | EP 65 17:33

4M ago17:33

17:33

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks the steps he uses to go from an unmotivated state to a state of motivation! Learn more by listening to the full episode! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter fo…

1
Special Episode: How I Got Into Fitness, Fitness Coaching and The Business of Coaching, and Hybrid Training Talk (On The Macro Pod) | EP 64 1:03:54

4M ago1:03:54

1:03:54

In this episode Jonathan, the host of the show gets interviewed The Macro Pod. In the interview they discuss many different topics ranging from content, to business, to hybrid training! Tune in to hear more! __ Follow The Macro Pod On Instagram: @themacropod __ Follow Jonathan on Instagram: @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKL…

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Would You Pay $100 For Something Worth Millions? I Did This Week... (FRIDAY FOCUS) | EP 63 20:21

4M ago20:21

20:21

Jonathan Lutz

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How To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62 31:16

5M ago31:16

31:16

In this episode of “Health” Minds, the host of the show, Jonathan Lutz talks about the difficulty of staying healthy while in a busy season like summer. In the episode he talks about how to determine your goals, what things you need to focus on, and how to make summer seem less stress and more enjoyable! Tune in to learn more! ✅ 60 DAY CHALLENGE! J…

1
I Haven’t Been Myself Lately - Here’s What I Am Doing To Get Out Of A Rut (FRIDAY FOCUS) | EP 61 24:23

5M ago24:23

24:23

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about his current struggles and how be plans to overcome his "rut". He also talks about the "challenge" he is starting on May 20th that you can be apart of by clicking the link below! Listen to learn more and cl…

1
Special Episode: Picking The Correct Exercises In The Gym, Tips For Getting More Results, and Periodizing Your Training Program (On The Made For More Podcast) | EP 60 1:10:44

5M ago1:10:44

1:10:44

In this episode Jonathan, the host of the show gets interviewed by online nutrition coach and podcaster, Reagan Davis. On this episode from her podcast, Made For More, Jonathan discusses training principles, steps to get back into the gym, and more! Tune in to hear more! __ Follow Reagan: @reagandavis1 Follow Jonathan on Instagram: @lutzjonathan_ _…

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A Millionaire's Mindset: Entrepreneur Taylor Welch Talks Time vs Energy Management, Decision Making, and How To Fast Track Success | EP 59 27:26

5M ago27:26

27:26

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode Jonathan has an interview with Taylor Welch, a millionaire, author, business owner, and social media content creator. Tune in to learn from Taylor! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Joi…

1
Staying Fit As A Dad of Two, Teaching Your Kids Health Through Your Actions, and Practical Tips For Healthy Living w/ Cory Gaylord | EP 58 59:17

5M ago59:17

59:17

In this episode Jonathan, the host of the show, brings you another guest interview with Cory Gaylord. Cory is a dad, financial advisor, marathon runner, ex college golfer, and so much more! In today's episode, Cory and Jonathan discuss many topics including: Cory's story, being a father, consistency while being a dad and husband, marathon running, …

1
5 Mind Blowing Facts About The Power Of Your Mind And How You Can Use These "Powers" To Change The Way You Feel, Think, Act, and Succeed (FRIDAY FOCUS) | EP 57 29:34

5M ago29:34

29:34

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about science proven facts about the power of our mind and how we can change our reality by the way we think, talk, and act! Tune in to learn more! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)…

1
How To Make Working Out Feel Easier and More Enjoyable | EP 56 30:10

5M ago30:10

30:10

In this episode Jonathan, the host of the show, discusses how to make training suck less and become something you actually enjoy! Tune in for more! 📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April): Book A Call Here __ Follow Jonathan on Instagram: @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTE…

1
Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55 33:59

5M ago33:59

33:59

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about willpower and discipline and how we can eliminate things in our lives that lead to unnecessary moments of resistance against urges and lack of motivation. Tune in to hear the full episode! Follow Jonathan…

1
How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54 38:25

5M ago38:25

38:25

In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exercises, and 3 questions you should ask yourself about core exercises before using them! Beyond on, he also gives you some easy examples of the training co…

1
These Are The 5 Dieting and Healthy Living ‘Mindset Mistakes’ Most People Make (FRIDAY FOCUS) | EP 53 23:26

6M ago23:26

23:26

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about the mistakes you are making within your mindset and how this holding you back from succeeding in your diet and ultimately in sustaining a health lifestyle! Listen in for more! Follow Jonathan on Instagram…

1
The Top 10 Mistakes I Made In My Health and Fitness Journey You Should Avoid | EP 52 43:51

6M ago43:51

43:51

In this episode Jonathan, the host of the show, discusses the top 10 mistakes he made in his health and fitness journey and how to avoid them, so you don't have to make the same mistakes yourself. Listen in to see if you are making these mistakes and how to avoid slowing your progress as a result of these mistakes! 📲 Initial Coaching Call ($75 off …

1
Is Quitting The Right Choice For You? (FRIDAY FOCUS) | EP 51 6:59

6M ago6:59

6:59

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about how to determine when quitting is the right choice and when it's not. Tune in to learn more about his thoughts how you can apply this in your life as well! Follow Jonathan on Instagram @lutzjonathan_ (sho…

1
You Keep Failing Because You Don't Do This... (FRIDAY FOCUS) | EP 49 8:30

6M ago8:30

8:30

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses his tips and strategies for creating time for exercise and health. Tune in to learn more! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY CONTENT…

1
Here Are The Top Supplements Science Shows Can Help Increase Fat Loss | EP 50 40:35

6M ago40:35

40:35

In this episode Jonathan, the host of the show, discusses fat loss supplements and their validity. Jonathan breaks down what science tells us is true about fat burners, and other supplements used as fat loss aids. Tune into this episode to learn what supplements you can and should take as you aim to optimize your fat loss journey! 📲 Initial Coachin…

1
Steps To Make Healthy Living Your Normal and How To Bring Your Family Along With You (w/ Nick Carrier) | EP 48 1:16:48

6M ago1:16:48

1:16:48

In this episode Jonathan, the host of the show, brings you another guest interview and with trainer and coach, Nick Carrier. Nick has helped hundreds of clients through his coaching program and is also an athlete himself with some impressive running feats. Today Nick talks about how he cultivated his discipline, how you can become consistent, and h…

1
I Needed This Reminder, Maybe You Do Too (FRIDAY FOCUS) | EP 47 5:45

6M ago5:45

5:45

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter __ 📕 Download my FREE FAT LOSS EBOOK: "Metabolic Advant…

1
How To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46 50:53

6M ago50:53

50:53

In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conversation around pain and injury, Jonathan then talks about how to progress in the gym on weekly, monthly, and yearly! Tune in to learn more and to rece…

1
Not Getting Results? Ask Yourself This Question... (FRIDAY FOCUS) | EP 45 8:28

6M ago8:28

8:28

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan brings you a simple question you can ask yourself in times when you feel as if you aren't succeeding. Listen in to hear this question and the mindset around why this question brings us direction to succeed! Fol…

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The Science Backed Truth About Seed Oils, Artificial Sweeteners, Caffeine, Fasting, and More W/ Registered Dietitian Gabby Childers | EP 44 1:05:08

7M ago1:05:08

1:05:08

In this episode Jonathan has a special guest, Gabby Childers! Gabby is a registered dietitian who works as a nutrition coach, and she has also worked as a sports nutritionist working for teams such as the Women's Olympic Volleyball Team. In today's episode, we discuss multiple different health topics that are commonly misunderstood including artifi…

1
When Times Are Hard, Focus On What You Know (FRIDAY FOCUS) | EP 43 5:58

7M ago5:58

5:58

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses the one thing we all know to be true and the one thing we should all focus on! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://m…

1
Strategies For How To Avoid and Easily Overcome Weight Loss Plateaus | EP 42 37:13

7M ago37:13

37:13

In this episode Jonathan, the host of the show, discusses weight loss plateaus. In this discussion he covers what it actually is, how to avoid a weight loss plateau as much as possible, and how to easily overcome a plateau when it does happen! Listen in for more information! Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsletter for mo…

1
Did You Know The Bible Said This? (FRIDAY FOCUS) | EP 41 5:32

7M ago5:32

5:32

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this quick 5 minute episode, Jonathan discusses a book in The Bible that he recently started reading and a profound verse from this book that he didn't know about until the past week. Learn about this book and verse by tuning into t…

1
I Almost Didn't Complete My Marathon (Lessons Learned) | EP 40 22:33

7M ago22:33

22:33

In this episode Jonathan talked about his recent marathon and how he performed! Tune in to listen to the full episode! Follow Jonathan on Instagram @lutzjonathan_ __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter __ 📕 Download my FREE FAT LOSS EBOOK: "Metabolic Advantage: Science Bac…

1
The Obstacle Is The Way (FRIDAY FOCUS) | EP 39 6:40

7M ago6:40

6:40

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan brings you an important reminder about your journey, success, and the common denominator between successful and unsuccessful people. Listen in to hear exactly what this reminder is! Follow Jonathan on Instagra…

1
How To Build A Holistic Health Mindset (w/ Tayler Jordan) | EP 38 40:49

7M ago40:49

40:49

In this episode Jonathan has a special guest, Tayler Jordan. Tayler is a health coach and a former IFBB professional bodybuilder. In this episode, Tayler and Jonathan discuss how Tayler went from a bodybuilding mindset to a holistic health mindset. She discusses her struggles, what's she's learned in the process of this evolution, and how she carri…

1
I Wish You'd Understand This... (FRIDAY FOCUS) | EP 37 15:18

7M ago15:18

15:18

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan a lesson he has been learning this week about reality, life, work, and more. Learn more by tuning in! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY…

1
How RC Lost 125lbs Using Food Tracking - Tips and Insights (w/ RC Stabile) | EP 36 54:57

8M ago54:57

54:57

In this episode Jonathan has a special guest, RC Stabile. In their discussion they discuss how RC lost 125 pounds, and how he has used food tracking in this process. Within this conversation they give you practical tips and trips for how you can use tracking to attain results yourself! Tune in to listen to the full episode! Follow RC On Instagram @…

1
Know What You Want - Do What's Required (FRIDAY FOCUS) | EP 35 10:39

8M ago10:39

10:39

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses creating clarity and something he learned this week. Learn more by tuning in! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKLY CONTENT: http…

1
I Answered The Top 5 Most Googled Fitness Questions (Q & A) | EP 34 42:22

8M ago42:22

42:22

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he answers the top 5 most Googled fitness questions! Listen in to hear what questions people are asking, and to hear answers to questions you likely have yourself! Listen now! � Download my FREE FAT LOSS EBOOK: "Metabolic Advantage: Science Bac…

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I've Spent 20+ Thousand Dollars Investing In Myself (FRIDAY FOCUS) | EP 33 20:14

8M ago20:14

20:14

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he has scaled the investing of himself over the years and how you can start investing in your health using the three tiers of investing! Learn more by tuning in! Follow Jonathan on Instagram @lutz…

1
How To Exercise To Look Toned and Feel Good | EP 32 49:05

8M ago49:05

49:05

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you need to use your training to get more toned while also staying functional. He first breaks down the guidelines for toning as well as the guidelines for being functional, then finishes the episode discussing how to combine b…

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Manifest Results? Shift Your Paradigm (FRIDAY FOCUS) | EP 31 8:10

8M ago8:10

8:10

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses manifestation, and the first step to create the reality you desire! Learn more by tuning in! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!) __ 💻 Join my newsletter for more FREE WEEKL…

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