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I help busy professionals lose fat and get healthy sustainably!
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
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The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
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the greatest podcast on earth, hosted by philanthropists sophie lastname and dr. liberty entrepreneurship. follow us on instagram @soap_is_calories for more!
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Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.
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Your Diet Sucks is a podcast about how we can unf*ck food.
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Talking about the latest episodes and bakes of Love Production’s The Great British Bake Off. We talk about the star baker, who left, favourite moments, best tie-in advertising, and our attempts at the recipes.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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The Calorie Free Podcast with other natural flavors
The Calorie Free Podcast with other natural flavors
We are a duo of intellectuals who can create any piece of media pertaining to anything and everything government. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Join Edison and Lex Rise on ’Don’t Count Your Calories,’ where everyday topics spark extraordinary conversations. From the complexities of relationships to the nuances of personal growth, this podcast offers a mix of humor, insights, and candid discussions. Dive into episodes that challenge beliefs, inspire change, and explore life beyond the surface – all with a side of laughter. Tune in, because in this journey of unfiltered chats, life’s too short to count calories
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Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles ...
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Podcast by Jessica Cox & Carissa Mason
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7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.
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Nutrition information, bite sized.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.
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MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Another 'two best friends who have ego enough to believe others want to hear them talk' podcast! -- Produced and edited by Scoot Along Productions.
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Life's a Rollercoaster Ride! Stories of Inspiration and Change
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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A weekly tipsy podcast where 3 long distance best friends discuss pop culture--from books to current events and everything in between. Original music by Stephen Valentine (soundcloud.com/Stephen-Valentine)
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This website is based on: http://www.zionslutheranjonestownpa.com/Sermons. This provides a way to podcast the sermons.
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Episode 146: Managing Calorie Intake for Perimenopause
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In this episode of The JCN Clinic Podcast Show Jessica and Carissa breakdown why managing calories is essential for not only fat loss goals but also overall health within the perimenopause and menopause space. The discuss:>Why do calories suddenly seem to matter? >Why is it harder to lose weight in perimenopause or menopause?>Under eating and overe…
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This week Emily K and Taylor are talking all about the movies, tv shows, books, and music they're been consuming lately.Worst Friends Forever
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SUIHY + Laura walked 25,000 steps and topped that in calorie intake at the Minnesota State Fair! Mom Rock And A Destroyed Butthole The "What Did We Eat" Game Wheel On The Bus ER Cheat Code Tutorial Time The Great Migration And Dummies For Business Cabana Renaissance Got a question, comment, or something you want us to BS about? Good! Tell us! shutu…
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TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
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1:03:58
For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On today’s show, you’re going to learn about some of these powerful epicaloric controllers and ho…
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September 1, 2024 Once again, Jesus is criticized by religious leaders for his mealtime practices (portions of Mark 7). Turns out, he is always being criticized for WHO eats with him, WHAT he eats and HOW he eats. It would be easy for us to judge the religious leaders of his day, but turns out, in our world today we have lots of rules, judgement an…
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Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
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TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology…
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Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…
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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan
59:46
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around…
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If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts. BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person? Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself. Tim…
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When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories. Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weigh…
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Useful Coach Tom Herbert: Pro Clinic on Fueling for Better Performance, Recovering Faster, and a Method to Cut Weight Without Cutting Calories
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In this Pro Clinic, Tom Herbert covers: How to "stack" carbs and protein around a workout Getting a head start on recovery after a hard sesh How nutrition changes for "on" days vs "off" days The bias against carbs and the risk of cutting them out Training weight vs project weight How to manipulate weight quickly for a short-term cut Meal timing Whe…
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ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During…
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In this weeks episode Morgan discusses different ways you can track your food and demystifies some of the misconceptions around food tracking. This is not an episode about how to use a food tracking app or how to calculate your macros. Follow us out on IG @matriark
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All About Calories EP 189
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On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutritioncoaching program!Dylan Miller, Brad Dieter
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MASS Office Hours Episode 49 (Bulking Calories + Q&A)
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1:08:59
This episode of "Office Hours Live" featuring Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple covers a wide range of topics in nutrition, exercise science, and physiology. The hosts begin with a discussion on bulking strategies, emphasizing the importance of calorie surplus for muscle growth and providing recommendations for different athletes…
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