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57. Alison Haase: Love Your Self Through Consistency and Support
Manage episode 348038910 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
💉 Alison lost her little brother to an overdose a year ago: she is sober for 19 years because of her consistency and habits. 02:14
✅ When life happens, keeping consistency is incredible. 06:42
👣 Sometimes it's necessary to borrow someone else's experience to have hope: go step by step. 08:44
📏 Perfectionists' demands on ourselves are insidious. 11:00
🥳 We need cheerleaders, mirrors, and confidence. 14:01
🤝 It's scary to develop relationships, but it's worse not to: be aware when you flee forward. 15:48
📖 ‘The Addict In Aisle 7’ - Alison's book about fighting with bulimia, drugs, and alcohol. 19:10
🏇 Alison's experience with professional sports and perfectionism: changing relationship with the body. 20:57
❤️ A part of us that complains about our bodies comes from a place of something we desire: befriend the enemy. 27:02
Links:
👉 Connect with Alison: www.iseektruths.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
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