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#121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More!
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Manage episode 308035726 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
10:20 - Stephanie's Background
16:25 - Stress And The Menstrual Cycle
19:30 - Amenorrhea And Menstrual Shame
23:30 - The Patriarchy And Consumerism Influence
24:30 - The Idea Of A Betty
26:40 - Women's Intuition
31:10 - Lack Of Women In Scientific Studies
34:15 - Bioidentical Hormones
35:50 - The Phases Of The Menstrual Cycle
37:55 - Follicular Stimulating Hormone (FSH)
40:55 - Luteinizing Hormone
41:30 - Ovulation And Fertility Window
44:20 - GI Influence During The Cycle
48:00 - Physical Manifestation Of The Phases
54:25 - Minding The Negativity Bias During Week 4
56:30 - Are We More Attractive During Ovulation
58:05 - Hormonal Birth Control
59:30 - The Concentration Of Estrogen Receptors
1:00:00 - Estrogen Metabolites
1:02:30 - Evolutionary Reasons For Variances In Estrogen
1:03:45 - APOE4
1:06:20 - Abnormal Or Out Of Balance Cycles
1:07:00 - Androgen Dominance And PCOS
1:09:30 - Hyperinsulinemia
1:09:45 - Sex Hormone Binding Globulin
1:10:40 - Declining Levels Of Progesterone
1:13:25 - Supporting Your Cycle Through Nutrition And Diet
1:20:30 - Progesterone And Diet
1:21:20 - Progesterone Creams
1:22:50 - The Benefits Of Sex And Orgasms
1:25:05 - The Plateau Phase Of Orgasm
1:26:00 - Manual Stimulation
1:31:00 - Consistent Engagement With Orgasm
1:31:35 - Sex Without Orgasm
1:33:10 - PMDD And Feeling Like A Slave To Your Hormones
248 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 26, 2024 05:55 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308035726 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
10:20 - Stephanie's Background
16:25 - Stress And The Menstrual Cycle
19:30 - Amenorrhea And Menstrual Shame
23:30 - The Patriarchy And Consumerism Influence
24:30 - The Idea Of A Betty
26:40 - Women's Intuition
31:10 - Lack Of Women In Scientific Studies
34:15 - Bioidentical Hormones
35:50 - The Phases Of The Menstrual Cycle
37:55 - Follicular Stimulating Hormone (FSH)
40:55 - Luteinizing Hormone
41:30 - Ovulation And Fertility Window
44:20 - GI Influence During The Cycle
48:00 - Physical Manifestation Of The Phases
54:25 - Minding The Negativity Bias During Week 4
56:30 - Are We More Attractive During Ovulation
58:05 - Hormonal Birth Control
59:30 - The Concentration Of Estrogen Receptors
1:00:00 - Estrogen Metabolites
1:02:30 - Evolutionary Reasons For Variances In Estrogen
1:03:45 - APOE4
1:06:20 - Abnormal Or Out Of Balance Cycles
1:07:00 - Androgen Dominance And PCOS
1:09:30 - Hyperinsulinemia
1:09:45 - Sex Hormone Binding Globulin
1:10:40 - Declining Levels Of Progesterone
1:13:25 - Supporting Your Cycle Through Nutrition And Diet
1:20:30 - Progesterone And Diet
1:21:20 - Progesterone Creams
1:22:50 - The Benefits Of Sex And Orgasms
1:25:05 - The Plateau Phase Of Orgasm
1:26:00 - Manual Stimulation
1:31:00 - Consistent Engagement With Orgasm
1:31:35 - Sex Without Orgasm
1:33:10 - PMDD And Feeling Like A Slave To Your Hormones
248 епізодів
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