#121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More!

1:40:36
 
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Manage episode 308035726 series 2560309
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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10:20 - Stephanie's Background

16:25 - Stress And The Menstrual Cycle

19:30 - Amenorrhea And Menstrual Shame

23:30 - The Patriarchy And Consumerism Influence

24:30 - The Idea Of A Betty

26:40 - Women's Intuition

28:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

31:10 - Lack Of Women In Scientific Studies

34:15 - Bioidentical Hormones

35:50 - The Phases Of The Menstrual Cycle

37:55 - Follicular Stimulating Hormone (FSH)

40:55 - Luteinizing Hormone

41:30 - Ovulation And Fertility Window

44:20 - GI Influence During The Cycle

48:00 - Physical Manifestation Of The Phases

54:25 - Minding The Negativity Bias During Week 4

56:30 - Are We More Attractive During Ovulation

58:05 - Hormonal Birth Control

59:30 - The Concentration Of Estrogen Receptors

1:00:00 - Estrogen Metabolites

1:02:30 - Evolutionary Reasons For Variances In Estrogen

1:03:45 - APOE4

1:06:20 - Abnormal Or Out Of Balance Cycles

1:07:00 - Androgen Dominance And PCOS

1:09:30 - Hyperinsulinemia

1:09:45 - Sex Hormone Binding Globulin

1:10:40 - Declining Levels Of Progesterone

1:11:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:13:25 - Supporting Your Cycle Through Nutrition And Diet

1:20:30 - Progesterone And Diet

1:21:20 - Progesterone Creams

1:22:50 - The Benefits Of Sex And Orgasms

1:25:05 - The Plateau Phase Of Orgasm

1:26:00 - Manual Stimulation

1:31:00 - Consistent Engagement With Orgasm

1:31:35 - Sex Without Orgasm

1:33:10 - PMDD And Feeling Like A Slave To Your Hormones

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