Which Light's On In Your Body? Maintenance or Check Engine?

Wishing You Well with Maria Patrick

SEASON 4, EPISODE 14: Do you have a personal MAINTENANCE PLAN? Our cars do...our bodies deserve the same treatment! Tune in today to find out my 5-Step Plan for Maintaining your health and well-being so that 2025 will be a year filled with tremendous health and much happiness. This is so much better than coming up with New Year's Resolutions!
#maintenance #healthyliving #fivestepmaintenanceplan #lifelessons #healthyeating #regularcheckins #didieattoday #fuelyourbody #morningroutine #the3ms #mediation #movement #mindset #sleep #balancedmeals #hydration #stressmanagement #regularrelaxationpractice #intentionsforthenewyear
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
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